38 \\ Desperate for a Sustainable Daily Exercise? This ONE THING Will Help You Get Moving

Hey there mama!

Being a mom can be hard to navigate at times. Especially when we are the ones in charge of the home, our daughters / children and the overall health and wellness of our family. The truth is, when we began to prioritize our own health, those actions and new disciplines will reflect and permeate the rest of our homes. 

This episode is all about one daily habit that you can begin to implement, today! Our bodies are designed for movement and if you're feeling desperate to get going, here are a few things I practice prioritizing my health, on a daily basis. 

Harvard Study 

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