{"store":{"baseInfo":{"podcastTitle":"Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach","slug":"raiseherwell","podcastDescription":"The Reps and Redemption Podcast is where faith, fitness, and family come together.\n\nAre you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith!\n\nIn the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family.\n\nI’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave.\n\nWhether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand.\n\nReady to transform your health and your legacy? 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Have you ever wished you understood some of the ingredients you read on food labels? Now you can with the two main Aps I use every week, on my phone.

Enjoy!

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Have you ever wished you understood some of the ingredients you read on food labels? Now you can with the two main Aps I use every week, on my phone.

Enjoy!