Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

Life does not always follow the schedule we create.In this episode, I’m sharing what I’ve been learning in a season of family visiting, homeschool changes, fall sports, a three-month-old, homemaking, training, traveling and trying to keep work and content moving too.I had finally gotten ahead, had plans in place, and then real life happened. Instead of seeing that as failure, I’m learning the difference between consistency and being rigid. Why sometimes the most faithful thing you can do is adjust the plan and keep moving forward. In this episode, we talk about:• Why plans are useful, but they are not masters• The difference between consistency and rigidity• Why changing the rhythm does not mean quitting• How to return instead of constantly feeling like you need to restart, ( a BIG one!)• Why missed workouts, missed uploads, or a disrupted routine do not mean you are “behind”• Holding plans loosely while still being disciplined• What Proverbs 16:9 teaches us about planning and trusting God with our stepsProverbs 16:9:“In their hearts humans plan their course, but the Lord establishes their steps.”Main takeaway:Make the plan, hold it loosely, and keep returning to what matters most.Sometimes the week that disrupted your schedule was actually a week worth living.
Please stop by the Youtube Channel on Tuesday or Thursday for a new video! 
Be bold and live well, 
Ashley

If you’re training consistently but still not seeing the strength or muscle you expected, the answer may not be more exercise.
In this episode, I’m talking about why training creates the stimulus, recovery allows adaptation, and why more is not always better.
Recovery is not time stolen from progress but it is part of the process of progress. This fact has been a personal challenge for me and I am still adjusting to revovery days and time off. 
Don't forget to visit the YouTube Channel Here
Be bold, live well. 
Ashley Harvey

Fitness does not have to be complicated.
In this episode, I’m sharing two foundational habits I believe can make a big difference for busy moms: building most meals around nutrient-dense foods and prioritizing protein, plus one bonus habit! 
Simple, consistent choices add up.
Make sure to visit the YouTube Channel Here
Be bold, live well. 
Ashley Harvey
 

In this episode, I’m sharing how I’m slowly returning to movement postpartum through walking, light strength training, cardio, pelvic-floor work, and gradual BJJ drills.
This season is not about rushing back. It’s about rebuilding a strong foundation, listening to my body, and thinking long-term.
Thanks for listening to Reps & Redemption. Remember, you do not have to rush your way back. Build slowly forward, stay consistent, and trust the foundation you’re creating. I’ll talk to you in the next episode.
Come and visit the YouTube Channel here! 
See you next week! 
Ashley 

In this episode, I’m sharing what weeks 3–7 postpartum looked like as I slowly began finding a new rhythm with four kids, travel, my husband returning to work, and easing back into movement.
This season has not been about getting back to normal, it has been about creating a new normal with grace, flexibility, and strong foundations.
Come by the YouTube Channel HERE
See you next week! 
Ashley Harvey 

In this episode, I’m sharing an honest look at my first two weeks postpartum with baby. Healing, slowing down, accepting help, and letting go of the pressure to immediately return to normal.
If you’re in the fourth trimester, I hope this reminds you that rest is not laziness and survival mode can still be a faithful season.
Subscribe to Reps & Redemption for the rest of the Fourth Trimester series.
Check out the new YouTube Channel HERE
Be bold, live well. 
Ashley Harvey 

In today’s episode, I’m sharing the full story of welcoming our fourth baby, Daniella, through a planned homebirth. From an ordinary Costco trip to holding our daughter just seven hours later, I’ll walk you through labor, the unexpected moments, God’s faithfulness, and what made this birth so special. Whether you’re expecting a baby, curious about homebirth, or simply love hearing birth stories, I hope this episode encourages you! 
If this episode encouraged you, I’d love for you to leave a review, share it with another mom, or send it to someone preparing for birth. Thanks for spending this time with me, and I’ll see you next week on Reps & Redemption.
Check out the YouTube Channel here 
Birth Pool mentioned in Podcast here! 
Until next time, be bold and live well! 
Ashley 

Do you ever feel like because you’re home, there's an unspoken assumption you’re available?
In this episode, we’re talking about the hidden pressure many homemakers and stay-at-home moms face—the expectation to always be accessible, flexible, and ready to help. From boundaries and burnout to stewardship and priorities, we’ll explore why being home doesn’t mean being on call.
Whether you’re homeschooling, managing a household, raising children, or simply trying to be faithful with what God has entrusted to you, this conversation is a reminder that proximity does not equal obligation.
Let’s talk about healthy boundaries, purposeful living, and honoring the work God has called us to do at home, while still having some capacity to serve. 
Be bold. Live well,
Ashley 
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Most moms don't need more motivation - they need less overwhelm, consistency and simple priorities. 
 
Today's episode is more of a conversational style of my own struggle with not feeling motivated and how small actions with consistency are the way to go. 
 
I hope this encourages you today. Make sure to check out the YOUTUBE channel. 
Ashley Harvey

I’ve been thinking a lot about the moms at home lately.The work is repetitive.Often unseen.Sometimes exhausting.But it matters deeply.In a culture that constantly pushes productivity, hustle, and achievement outside the home, I wanted to make a quiet reminder that motherhood, homemaking, discipleship, and caring for a family are meaningful work.To the moms making meals, cleaning homes, homeschooling children, driving to practices, folding laundry, working out in the margins, and trying to faithfully steward the season they’re in —this message is for you.Your work matters.— Ashley Elizabeth Harvey