Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

133 \\ Prep Your Ingredients - Fuel Your Success with Nutrition and Life

In this episode, we are diving into the power of preparation and not just in the kitchen, but in life. Learn how prepping ingredients like protein, veggies and carbs can set you up for nutritional success and flexibility throughout the week. We'll also explore how preparing the key 'ingredients' of faith, strength and motherhood can help navigate the demands of life with greater ease and purpose. This episode will inspire you to take small steps today that will lead to big rewards tommorrow. 
 
CONNECT with Ashley
https://stan.store/RepsandRedemption
 
Be Bold, live well. 
Ashley Harvey 
RepsandRedemption@gmail.com

132 \\ The First Reps for Moms in 2025

In this episode of Reps and Redemption, we're kicking off 2025 by focusing on the power of putting faith first. For moms, balancing the demands of everyday life, and trying to prioritize our faith through Bible study and prayer, is like building strength through reps.
Matthew 6:33. " But seek first the Kingdom of God..."
Tune in to explore how to make faith a daily habit and set the foundation for a year of growth, grace and redemption. 
Be Bold, live well. 
Ashley 
CONNECT with Ashley
Find a Bible Study Fellowship Class HERE 

131 \\ Lessons from Jiu-Jitsu for Mom Life

In today's Episode on Reps and Redemption, Ashley explores the parallels between jiu-jitsu and motherhood. This episode contains personal insights, staying calm under pressure, finding solutions to obstacles and making progress step by step. 
Whether you're a jiu-jitsu enthusiast, a mom, or seeking inspiration, this episode provides valuable lessons for rolling with life's punches. 
Key Takeaways: 
- Stay Calm Under Pressure 
- Find Solutions
- Small Steps to Big Progress 
 
Connect with Ashley 
@ashrepsandredemption on Instagram 
RepsandRedemption@gmail.com
 
Be bold, Live well. 
Ashley Harvey 
 
 

130 \\ Gym Clothes For Mom On a Budget

Hey there Mama,
Happy November! I've been wanting to share this topic, I hope you find it useful. I want to encourage you to take care of yourself, even through what we wear to the gym. 
I hope to get YouTube up and running before the holiday. The visuals will be very helpful I believe, feel free to let me know your thoughts on this. 
THRED UP Refer a Friend Coupon (https://www.thredup.com/r/QKHTZI) 
CONNECT With Me 
Be bold, live well. 
Ashley Harvey 
RepsandRedemption@gmail.com 
 
 
 

129 \\ Do it Scared

Hey there! I must of grabbed your attention with this one.
Sometimes, being scared of something can be good especially when it challenges us to grow in the areas we care about. As moms, I know we all want to prioritize our faith, family and fitness journey well and challenges within those will only make us better! Let us rise to the occasion. 
I hope today's EP inspires you to consider what you might be scared of that would be worth doing. 
Connect with Me, StanStore 
https://stan.store/RepsandRedemption
 
P.S. Fall Coaching Calls now available - spots are limited! 
 
Be bold, Live well. 
Ashley 

128 \\ Pray for Tampa Bay and all Florida + The 3 Self-Care Routines Every Christian Mom Needs to Thrive

Hey there bold moms! Join me and pray for the Tampa Bay area as well as the state of Florida as they face this on-coming storm. I normally don't post or do current event type shows, but again I have felt compelled. Please pray for Florida. 
Today's EP is short and sweet yet important. I believe the world wants us to be self-focused but the BEST Self-Care Routines are actually for our good and God's glory. Take a listen and let me know what you think. 
Connect with me and check out the free-downloads I have here in my Stan Store. 
 
Be bold, Live well. 
Ashley 

127 \\ Faith in the Storm - Supporting Those Affected by Hurricane Helene

Dear friends, 
I feel compelled to change up the regular programming, especially after missing the last EP, due to the weather events. Last week brought in one intense hurricane and a ton of destruction, loss and heartbreak. If we can turn our focus to what we can do, it can make a difference. I pray this episode encourages you in some way, feel free to share it!
Ashley's Links
https://stan.store/RepsandRedemption
 
Samaritans Purse 
https://www.samaritanspurse.org/article/pray-for-those-in-helenes-path/?utm_source=Bing&utm_medium=cpc&utm_campaign=m_YYND-B24V&utm_content=HurricaneHeleneSitelink&msclkid=d86dc0ab4e411b6777c1a650345e96c4&utm_term=samaritan%27s%20purse
 
Go Fund Me Centralized Hurricane Hub: https://www.gofundme.com/c/act/hurricane-helene
 
Donate food, clothing, or funds at abccm.org/donations/ministry-fund
 
Donations are accepted online and by check https://baptistsonmission.org/.../Hurricane-Helene/Donations
 
Operation Airdrop https://www.operation-airdrop.com/hurricane-helene
 
 
Help the Gargas Family re-build  <3 https://gofund.me/38291a14  
(My parents in Apollo Beach, FL) 
 
I love my home church; Generations Church. Missions Sunday was incredible and encouraging. Efforts, love and compassion make a difference! check it out here. 
 
Be bold. Live well. 
 
Ashley 
 
 

126 \\ 5 Steps to Creating your Faithful and Fit Morning Routine

Hello there Reps and Redemption friends. I thrive off of routines but if I am honest, any routine I have can change on a weekly to monthly basis. I hope today's episode encourages you to create your morning routine to set you up for a great day!
I am happy to be back to a weekly posting schedule on the podcast while I begin to record videos for YouTube. Any tips or videos you would like to see on the show, feel free to e-mail me at RepsandRedemption@gmail.com 
 
Excited to be back with you all! 
Be bold and live well,
Ashley Harvey
 
Instagram  
www.instagram.com/ashrepsandredemption
 
Speak Pipe Me! 
https://www.speakpipe.com/RepsAndRedemptionPodcast
 
 

125 \\ Heal Your Relationship with Food and Ditch Dieting with Health and Fitness Coach Joe Hoye

If you have wanted to get back to health and fitness being a normal routine and priority episode is for you. 
Today, Joe Hoye walks us through his Diet Detox and gets us on a better path of health through mindset and actionable steps. 
CONNECT WITH JOE 
https://hoyefit.com/
https://www.instagram.com/hoyefit/
Special giveaway for listeners: giveaway.hoyefit.com/rep-redemption
 
CONNECT With Ashley 
Instagram  
www.instagram.com/ashrepsandredemption
Speak Pipe Me! 
https://www.speakpipe.com/RepsAndRedemptionPodcast
 
Be BOLD, Live Well
Ashley 
 
 

124 \\ Peace in Jesus through Pregnancy and When New Mom Life Throws off Healthy Habits + Routine with Dani Romero

Reps and Redemption has a very special guest today! Dani Romero; A listener of the show. Dani is a new mom and illustrator who loves health and fitness. Two of the most important things to her is her faith in Jesus and her love for her family. 
Today we chat all about the redemption of Jesus, getting out of routine for necessity but also leaning on the Lord during difficult seasons. Also, Dani shares how she came to faith-based illustrations and children's books and how she finds time in her new season.  It is helpful when we find others to lift us and encourage us along the way. 
 
CONNECT WITH DANI 
Facebook: Dani Romero 
Book link: 
https://www.amazon.com/kindle-dbs/author?ref=dbs_G_A_C&asin=B0BTFSZ7RZ
 
Recieve 15% off Dani's books here.
www.faithfultext.com/the-wonderful-birthday-products-9781956454666.php
https://www.faithfultext.com/birthday-blessings-products-9781956454703.php 
 
Connect With Ashley 
Instagram  
www.instagram.com/ashrepsandredemption
 
Speak Pipe Me! 
https://www.speakpipe.com/RepsAndRedemptionPodcast
 
BE BOLD, Live Well, 
Ashley