Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship

122 \\ Make Peace with Your Body - For ALL the Moms Who Want to Be Healthy + Fit with Laura Lindahl from True Strength Collective

For many of us, accepting what we look like can be hard sometimes. It could be the way our hair has stopped growing post-partum, or the extra stretch marks and lack of muscle. We can be very critical of ourselves on many levels and this keeps us moms from walking in freedom and grace. Let's not hold ourselves back from the goals we have BUT together eliminate unrealistic timelines. 
 
Join the Reps and Redemption Episode today where Laura from the True Strength Collective helps us pull up the weeds and plant truth about our God-given temples. 
 
Let's go!! 
 
Connect with Laura 
www.truestrengthcollective.com
 
Connect with Ashley 
RepsandRedemption@gmail.com
Get on the waitlist -- > FB Group (coming soon SUMMER 2024!) https://www.facebook.com/groups/repsandredemptioncommunity
 
Be Bold, Live well, 
Ashley E. Harvey 
Host of Reps and Redemption Podcast 

121 \\ Get Better Sleep for Peak Performance + Create a Summer Schedule for Fitness, Family and Faith Focus

Hey there friend! I've been wanting to update you on all the things Reps and Redemption, and today is the episode. 
In episode 121, I will be sharing what I have been learning about sleep and the importance of restorative sleep for athletic peak performance. Motherhood is a beautifully chaotic mess and sometimes we need to be reminded that we should get rest AND sleep, to be the better version of ourselves. Join the episode today and don't forget to share it with a fellow mom! 
 
Be bold, Live well. 
Ashley
 
CONNECT with me
RepsandRedemption@gmail.com
 
Facebook Group   
https://www.facebook.com/groups/repsandredemptioncommunity
 
Instagram  
www.instagram.com/ashrepsandredemption
 
Speak Pipe Me! 
https://www.speakpipe.com/RepsAndRedemptionPodcast

120 \\ Simple Steps to Create a Healthy Mom Morning Routine

Hello there friend. Creating a sustainable morning routine doesn't have to be hard, it just has to work for you. Waking up before the entire household can be a challenge, but I am finding it is more often the missing piece. 
In today's episode, I am sharing a few things I have been learning about slowing down and being intentional while taking a few simple steps to create a Healthy Mom Morning Routine. 
 
Be bold, Live well
Ashley 
 
CONNECT WITH ASHLEY 
RepsandRedemption@gmail.com
 
Facebook Group   
https://www.facebook.com/groups/repsandredemptioncommunity
 
Instagram  
www.instagram.com/ashrepsandredemption
 
Speak Pipe Me! 
https://www.speakpipe.com/RepsAndRedemptionPodcast

119 \\ Train your Brain for Joy and Optimal Health with Laurel Mellin PhD

If you're anything like me, you love being a mom! Throughout any given day, the beautiful messes and sibling squabbles on a regular day in the-life, can be a bit overwhelming.  
In today's episode, I am chatting with a wonderful guest; Laurel Mellin, PhD., who can help you and me train our brains for joy and optimal health. 
I hope this episode encourages you as much as it did me. It has inspired me to consider my brain to reach optimal health and performance. 
Connect with Laurel Mellin
https://www.ebtconnect.net/
 
https://www.facebook.com/ebtgroups/
 
https://www.instagram.com/drlaurelmellin/
 
https://www.linkedin.com/in/laurelmellin/
 
1-2-3 Joy (Get the Book!)
 
Connect with me, Ashley 
RepsandRedemption@gmail.com

118 \\ Prioritizing Faith, Family and the Fitness Journey | My Low Iron Health Discovery PLUS Podcast + Life Update

Hey there friend, I am SO happy you came back to the show today. It has been a minute and I am thankful for your patience. 
Today, I am chatting about my health discovery; low iron, and ALSO a few steps I am taking to remedy this discovery. I will share the few body signals that led me here.
In today's EP I also talk about slowing down and when to re-prioritize life, fitness and family into the right place. Sometimes we need a friend to tell us it's "O.K," and we don't have to do it all. I pray this episode encourages you! 
Feel free to e-mail me your thoughts RepsandRedemption@gmail.com
Be bold. Live well. 
Ashley 

117 \\ Lower Stress and Improve Hormone Health PLUS Faith Filled Mom Life with Katelyn Schwartz

My grandfather often said, "Where does the time go?" He was right. These beautiful and sometimes challenging moments are what we have right now. The world tells us we can't or shouldn't slow down yet I believe we can enjoy the fleeting time and prioritize our health. 
 
Katelyn walks us to the starting line of what we can do to decrease our stress and improve hormone health; Sunshine, to eating more food and drinking water, we dive into all the things hormone health, adrenal function, mom life and living by faith. 
Join our conversation today and let us know what you think! 
 
CONNECT with Katelyn
Freebie:  Hormone Balancing Guide:  https://apply.bodybykatellc.com/opt-in-hormone-freebie
Website: https://www.bodybykatellc.com/
IG:  https://www.instagram.com/bodybykatellc
 
 
CONNECT with Ashley 
Facebook Group   
https://www.facebook.com/groups/repsandredemptioncommunity
 
Instagram  
www.instagram.com/ashrepsandredemption
 
Speak Pipe Me! 
https://www.speakpipe.com/RepsAndRedemptionPodcast
 
RepsAndRedemption@gmail
 
Be Bold and Live Well, 
Ashley 

116 \\ The 8 Minute Morning Routine that Can Change Your Life with Megan Lyons

Hey there friends! This interview is super special in showing us moms we should prioritize our health. This is our one life! How do you want to live it? 
Megan Lyons highlights specific areas in our morning routine that we can apply. This 8-Minute, 8-Step acronym that will serve us to become an even better version of ourselves. If you were looking for a place to start, take a listen to this episode and let us know what you think. 
My sincere apologies about a few fussy spots in this interview's audio! Thank you for listening <3 
 
Connect with today's guest, Megan Lyons
Head Health & Happiness Honcho, The Lyons’ Share Wellness
 Free meal plans, blood sugar tips, and challenges here!
Weekly product recs, discounts, and tips in my weekly newsletter here!
See what she's up to on: Instagram | Facebook | Podcast
See what makes The Lyons’ Share special on Yelp!
 
Connect with Ashley Harvey, Host of Reps and Redemption Podcast 
E-Mail RepsandRedemption@gmail.com
Instagram  | www.instagram.com/ashrepsandredemption
Speak Pipe Me | https://www.speakpipe.com/RepsAndRedemptionPodcast
 
Share the show :)
Be bold & Live well, 
Ashley Harvey 

115 \\ Recharge and Reconnect: Recent Healthy Mom Mistakes and Recovering Priorities + 3 Focus Points for Fat Loss

If you have ever felt like you have made any mistakes as a mom who is trying to focus and her faith and health, you are not alone! In today's episode, I share some things I have done and done without, in my overall fitness training. 
 
Health is so important to me and my family and sometimes mistakes encourage or inspire us to make needed changes for our good and God's glory. I hope today's episode inspires you. 
 
Also, if you're looking for a few tips to focus on for fat loss, I share a few key components at the end of the episode. 
 
Let's get after it mama! 
Be Bold and Live Well. 
 
Connect with Me
 
Instagram  
www.instagram.com/ashrepsandredemption
 
Speak Pipe Me! 
https://www.speakpipe.com/RepsAndRedemptionPodcast

114 \\ 4 Tips to Help Control the Chaos AND a Quick Glute Workout for Moms

Hey there friend! This week's episode holds four tips on How to Control the Chaos of our busy daily lives and how to be better prepared for the inevitable interruptions. Near the end of episode 114, I share a glute workout for all you mama's who want a happy BUM :) Let me know if you have any questions. 
 
Community & Connection Here | Reps and Redemption Community in Slack 
INSTAGRAM | Instagram @AshRepsandRedemption 
E-mail | RepsandRedemption@gmail.com
 
Be Bold, Live Well. 
 

113 \\ Finding Strength for Mom Life and PEACE Through Faith - PLUS Focus on These Two Nutrition Tips for Energy

Hey there mama! In this episode, I delve into the intersection of faith and motherhood, exploring how our faith in Jesus can be a powerful source of strength and peace. This will bring guidance for us stay-at-home moms. 
Today's Key Points 
The Role of Faith in Motherhood 
Practical Strategies for Cultivating Faith
Finding Balance
Overcoming doubt
Pearls in Community 
 
Connect with me on Instagram! @ashrepsandredemption
E-mail RepsandRedemption@gmail.com
 
Be bold, Live well. 
Ashley <3