Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

If you’re training consistently but still not seeing the strength or muscle you expected, the answer may not be more exercise.
In this episode, I’m talking about why training creates the stimulus, recovery allows adaptation, and why more is not always better.
Recovery is not time stolen from progress but it is part of the process of progress. This fact has been a personal challenge for me and I am still adjusting to revovery days and time off. 
Don't forget to visit the YouTube Channel Here
Be bold, live well. 
Ashley Harvey

Fitness does not have to be complicated.
In this episode, I’m sharing two foundational habits I believe can make a big difference for busy moms: building most meals around nutrient-dense foods and prioritizing protein, plus one bonus habit! 
Simple, consistent choices add up.
Make sure to visit the YouTube Channel Here
Be bold, live well. 
Ashley Harvey
 

In this episode, I’m sharing how I’m slowly returning to movement postpartum through walking, light strength training, cardio, pelvic-floor work, and gradual BJJ drills.
This season is not about rushing back. It’s about rebuilding a strong foundation, listening to my body, and thinking long-term.
Thanks for listening to Reps & Redemption. Remember, you do not have to rush your way back. Build slowly forward, stay consistent, and trust the foundation you’re creating. I’ll talk to you in the next episode.
Come and visit the YouTube Channel here! 
See you next week! 
Ashley 

In this episode, I’m sharing what weeks 3–7 postpartum looked like as I slowly began finding a new rhythm with four kids, travel, my husband returning to work, and easing back into movement.
This season has not been about getting back to normal, it has been about creating a new normal with grace, flexibility, and strong foundations.
Come by the YouTube Channel HERE
See you next week! 
Ashley Harvey 

In this episode, I’m sharing an honest look at my first two weeks postpartum with baby. Healing, slowing down, accepting help, and letting go of the pressure to immediately return to normal.
If you’re in the fourth trimester, I hope this reminds you that rest is not laziness and survival mode can still be a faithful season.
Subscribe to Reps & Redemption for the rest of the Fourth Trimester series.
Check out the new YouTube Channel HERE
Be bold, live well. 
Ashley Harvey 

In today’s episode, I’m sharing the full story of welcoming our fourth baby, Daniella, through a planned homebirth. From an ordinary Costco trip to holding our daughter just seven hours later, I’ll walk you through labor, the unexpected moments, God’s faithfulness, and what made this birth so special. Whether you’re expecting a baby, curious about homebirth, or simply love hearing birth stories, I hope this episode encourages you! 
If this episode encouraged you, I’d love for you to leave a review, share it with another mom, or send it to someone preparing for birth. Thanks for spending this time with me, and I’ll see you next week on Reps & Redemption.
Check out the YouTube Channel here 
Birth Pool mentioned in Podcast here! 
Until next time, be bold and live well! 
Ashley 

Do you ever feel like because you’re home, there's an unspoken assumption you’re available?
In this episode, we’re talking about the hidden pressure many homemakers and stay-at-home moms face—the expectation to always be accessible, flexible, and ready to help. From boundaries and burnout to stewardship and priorities, we’ll explore why being home doesn’t mean being on call.
Whether you’re homeschooling, managing a household, raising children, or simply trying to be faithful with what God has entrusted to you, this conversation is a reminder that proximity does not equal obligation.
Let’s talk about healthy boundaries, purposeful living, and honoring the work God has called us to do at home, while still having some capacity to serve. 
Be bold. Live well,
Ashley 
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Most moms don't need more motivation - they need less overwhelm, consistency and simple priorities. 
 
Today's episode is more of a conversational style of my own struggle with not feeling motivated and how small actions with consistency are the way to go. 
 
I hope this encourages you today. Make sure to check out the YOUTUBE channel. 
Ashley Harvey

I’ve been thinking a lot about the moms at home lately.The work is repetitive.Often unseen.Sometimes exhausting.But it matters deeply.In a culture that constantly pushes productivity, hustle, and achievement outside the home, I wanted to make a quiet reminder that motherhood, homemaking, discipleship, and caring for a family are meaningful work.To the moms making meals, cleaning homes, homeschooling children, driving to practices, folding laundry, working out in the margins, and trying to faithfully steward the season they’re in —this message is for you.Your work matters.— Ashley Elizabeth Harvey

The first 30 days postpartum can feel overwhelming—physically, mentally, and emotionally.
There’s pressure to recover quickly, find a rhythm, manage your home, and take care of your baby—all at once.
In this episode, Ashley brings a calmer, more grounded perspective to postpartum and focuses on what actually matters in those early weeks.
Instead of trying to do everything right, this conversation centers on protecting your recovery, simplifying your life, and creating a more peaceful transition into this new season.
 IN THIS EPISODE
Ashley shares three core priorities to focus on during the first 30 days postpartum:
Recovery (Physical & Mental)
Your body has just gone through a major event. Prioritizing rest, healing, and slowing down is essential—not optional.
Simplifying Everything
From meals to routines to expectations—simplicity reduces stress and allows you to focus on what matters most.
 Protecting Your Peace
Limiting outside pressure, reducing noise, and creating a calm environment can make a significant difference in how you feel during this season.
 KEY TAKEAWAYS
Postpartum is not a performance—it’s a period of recovery and adjustment
Rest and healing are productive, not a setback
Simplifying your environment and expectations creates more peace
You don’t need to figure everything out immediately
Consistency doesn’t stop postpartum—it simply looks different
Reflection verse Psalm 23:2–3“He makes me lie down in green pastures,he leads me beside quiet waters,he refreshes my soul.”
The first 30 days postpartum aren’t about doing more—they’re about protecting what matters most.
If this episode encouraged you, share it with another mom preparing for postpartum or currently in those early weeks.
Let's Connect! 
Ashley Elizabeth Harvey 
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