Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship
What would your life look like if you finally prioritized your health? Are you sick of not having enough energy to spend time reading your Bible? Would you love to have healthy meals prepped, ready to go for your family? Do you wish there was a simple solution to living a balanced daily life? In this podcast, you will learn about the importance of strength training, flexible food tips and biblical wisdom. My mission is to equip moms of littles to be physically strong and rooted in faith through simple fitness strategies and scripture. If you’re ready to create a healthier life and legacy, you’re in the right place! Hey there, I’m Ashley. former college athlete, Jesus follower, wife, girl mom of 3, Gym junkie, and thrift store lover. I too laid down my career so I could be a SAHM. I wanted to be strong, healthy, and present. At the end of the day, I wanted to feel like I touched all the important things well. If you’re ready to start prioritizing your health, discover why strength training is awesome, step into the gym without being overwhelmed, learn more about what food is the most optimal for you, build healthy grocery lists, and have a community of like-minded, high achieving Christian Moms, you are in the right place! Start and stay the course to feel more energy, confidence in your body, improved mood, deeper sleep, and the desire to get on the floor and play with your kiddos! Make a chocolate protein shake and head to the gym, let’s dive in! For more inspiration follow Ashley on Instagram: www.instagram.com/asheharvey Contact Ashley at RepsandRedemption@gmail.com Questions or current interests? Send me a voice message, I would LOVE to hear from you! https://www.speakpipe.com/RepsAndRedemptionPodcast
Listen on:
Episodes
Thursday Feb 01, 2024
Thursday Feb 01, 2024
Hey there! Thank you for being patient with my podcast production process. There has been a lot going on in my life and I must re-group, after all, we moms wear so many hats.
In January the focus has been on LOVE, the first fruit of the Spirit. This one was HARD for me but I am still understanding it is the greatest commandment of all; to Love your neighbor as yourself.
Tune in and hear my humble perspective on how we can Biblically love ourselves and serve others. Thank you so much!
CONNECT
Instagram
www.instagram.com/ashrepsandredemption
Speak Pipe Me!
https://www.speakpipe.com/RepsAndRedemptionPodcast
Thursday Jan 18, 2024
Thursday Jan 18, 2024
Have you ever wondered if you are strong enough? Let me encourage you today and tell you that you ARE! As moms, we can underrate our health, but when we are encouraged to go after it PLUS simplify it, it's then that our bodies will see change AND gains.
For years, I struggled with muscle growth. I've mentioned it many times on Reps and Redemption. Two MAJOR key points were missing; First, Protein Intake / adequate nutrition. (surviving on kids' leftovers, anyone?) and the second, I mentioned in today's EP.
Let's Connect!
E-mail | RepsandRedemption@gmail.com
Facebook Group | INSTAGRAM
Speak Pipe ME
Monday Jan 15, 2024
Monday Jan 15, 2024
Do you want a peaceful home? What would it look like to prepare your week for success?
I don't know about you but sometimes I tend to overcomplicate or analyze simple tasks. Perhaps my experiences with loving my home will help you in your journey. I would LOVE to know how you love your home, feel free to connect with me.
CONNECT
Instagram
www.instagram.com/ashrepsandredemption
Speak Pipe Me!
https://www.speakpipe.com/RepsAndRedemptionPodcast
My Vision Before 10 AM
personal quiet time + COFFEE :)
jiu-jitsu or stretching
Feed Starter / Prep Bread if on schedule
Unload Dishwasher / clear counters
Healthy Breakfast for me and my people
Kids dressed for the day
Read the Bible to my people or listen to the Bible via Ap
Sweep (downstairs)
Start a load of laundry / switch laundry over
Prep Diaper Bag + Gym Bag if needed
Read Books or play for a few minutes with my girls
What's your list look like?!
Thursday Jan 11, 2024
Thursday Jan 11, 2024
What am I missing? Am I doing this whole health thing wrong? There has to be another way!
Does any of these inner thoughts sound familiar? I believe ONE thing we tend to forget is that the practice of small daily habits truly matters. In life and fitness, we will reap what we sew.
Join me in today's short episode and understand the vital importance of discipline and consistency.
CONNECT
Ashley Harvey from Reps and Redemption |
Facebook Group | INSTAGRAM | Speak Pipe Me
Monday Jan 08, 2024
Monday Jan 08, 2024
The desire to keep ourselves nourished in our faith and fitness takes daily discipline. Reading the Bible daily matters. It will help us be connected to the Lord and better women of God, spouses and mothers.
In today's short episode, I cover a verse from John and ask us to think about keeping the door. Not only should we spend time reading the scriptures but we should show and share the LOVE of God.
RESOURCES
Bible Study Fellowship
CONNECT
Ashley Harvey from Reps and Redemption |
Facebook Group | INSTAGRAM | Speak Pipe Me
Thursday Jan 04, 2024
Thursday Jan 04, 2024
A new year to prioritize your fitness! Have you ever made a fitness focus for the year? What about Quarterly? Monthly and weekly?
I'm trying something new this year and I am going to have a few things laser focused in, every week, for the benefit of my own health, fitness and family. Take a listen today and apply whichever tips may work for you. Happy New Year :)
Facebook Group
https://www.facebook.com/groups/repsandredemptioncommunity
Instagram
www.instagram.com/ashrepsandredemption
Speak Pipe Me!
https://www.speakpipe.com/RepsAndRedemptionPodcast
Monday Jan 01, 2024
Monday Jan 01, 2024
Let us cultivate our character together by nourishing our faith and renewing our pursuit of God this New Year!
2024 Generations Church S.O.A.P. read the Bible in the year Guide https://www.g.church/soap-guide
Generations Church Live
https://mygchurch.online.church/
Facebook Group
https://www.facebook.com/groups/repsandredemptioncommunity
Instagram
www.instagram.com/ashrepsandredemption
Speak Pipe Me!
https://www.speakpipe.com/RepsAndRedemptionPodcast
Monday Dec 25, 2023
Monday Dec 25, 2023
Today, I simply read from Luke 2 and the book of Isaiah. I hope to slow down, be present, and enjoy this special day.
Merry Christmas to you and your family.
Links
Facebook Group
https://www.facebook.com/groups/repsandredemptioncommunity
Instagram
www.instagram.com/ashrepsandredemption
Speak Pipe Me!
https://www.speakpipe.com/RepsAndRedemptionPodcast
Thursday Dec 21, 2023
Thursday Dec 21, 2023
Have you ever wondered if you would be able to physically do what you used to post-pregnancy? After your sweet baby arrives, and a new life begins, what's next for your fitness routine?
In today's episode, we go over 5 ways to prepare your body for a new and perhaps even better level of fitness, postpartum. Thank you so much for listening!
Facebook Group
https://www.facebook.com/groups/repsandredemptioncommunity
Instagram
www.instagram.com/repsandredemption
Speak Pipe Me!
https://www.speakpipe.com/RepsAndRedemptionPodcast
Monday Dec 18, 2023
Monday Dec 18, 2023
Let me be honest...
During Christmas and all the holiday things, moms are pressed for time. Our faith and our health often take the back seat.
I wanted to share this episode because sometimes I too, forget what truly matters MOST. The beautiful and blessed WHY behind everything I do. I am here to encourage you to take back up or continue this ONE practice, every day.
On the Reps and Redemption Podcast, we are so excited to strengthen our bodies as well as our faith. Let's not forget the latter!
Study John with me through Bible Study Fellowship
https://www.bsfinternational.org/
Facebook Group
https://www.facebook.com/groups/repsandredemptioncommunity
Instagram
www.instagram.com/repsandredemption
Speak Pipe Me!
https://www.speakpipe.com/RepsAndRedemptionPodcast
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