Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship
What would your life look like if you finally prioritized your health? Are you sick of not having enough energy to spend time reading your Bible? Would you love to have healthy meals prepped, ready to go for your family? Do you wish there was a simple solution to living a balanced daily life? In this podcast, you will learn about the importance of strength training, flexible food tips and biblical wisdom. My mission is to equip moms of littles to be physically strong and rooted in faith through simple fitness strategies and scripture. If you’re ready to create a healthier life and legacy, you’re in the right place! Hey there, I’m Ashley. former college athlete, Jesus follower, wife, girl mom of 3, Gym junkie, and thrift store lover. I too laid down my career so I could be a SAHM. I wanted to be strong, healthy, and present. At the end of the day, I wanted to feel like I touched all the important things well. If you’re ready to start prioritizing your health, discover why strength training is awesome, step into the gym without being overwhelmed, learn more about what food is the most optimal for you, build healthy grocery lists, and have a community of like-minded, high achieving Christian Moms, you are in the right place! Start and stay the course to feel more energy, confidence in your body, improved mood, deeper sleep, and the desire to get on the floor and play with your kiddos! Make a chocolate protein shake and head to the gym, let’s dive in! For more inspiration follow Ashley on Instagram: www.instagram.com/asheharvey Contact Ashley at RepsandRedemption@gmail.com Questions or current interests? Send me a voice message, I would LOVE to hear from you! https://www.speakpipe.com/RepsAndRedemptionPodcast
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Episodes
Thursday Dec 21, 2023
Thursday Dec 21, 2023
Have you ever wondered if you would be able to physically do what you used to post-pregnancy? After your sweet baby arrives, and a new life begins, what's next for your fitness routine?
In today's episode, we go over 5 ways to prepare your body for a new and perhaps even better level of fitness, postpartum. Thank you so much for listening!
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Monday Dec 18, 2023
Monday Dec 18, 2023
Let me be honest...
During Christmas and all the holiday things, moms are pressed for time. Our faith and our health often take the back seat.
I wanted to share this episode because sometimes I too, forget what truly matters MOST. The beautiful and blessed WHY behind everything I do. I am here to encourage you to take back up or continue this ONE practice, every day.
On the Reps and Redemption Podcast, we are so excited to strengthen our bodies as well as our faith. Let's not forget the latter!
Study John with me through Bible Study Fellowship
https://www.bsfinternational.org/
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Thursday Dec 07, 2023
Thursday Dec 07, 2023
If you have never heard of Quantum Energy AND Frequencies for health and pain relief, this episode with Rob Rene is for you.
Rob dives deep into health studies, the unfortunate side of Big Pharma drugs and relying on the foundation of our faith in the Lord for ultimate healing. Join our conversation today!
Contact Rob and Visit
QEStrong.com use code REPS for Pain Patches!
Instagram @qestrong
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Thursday Nov 30, 2023
Thursday Nov 30, 2023
Can you believe our bodies breathe on auto-pilot? It's amazing how we are made! Have you ever thought about or considered the air you breathe in or that of your kids? We talk a lot about health and nutrition on the show and in today's EP. we consider the quality of air as a factor in our own health, fitness, and overall wellness journey.
Join the conversation today with Mike Feldstein as he dives into all things air quality and the things we can do to make a better atmosphere for ourselves and our families.
E-mail Mike
Mike@Jaspr.co
and vist Jaspr.co
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Thursday Nov 23, 2023
Thursday Nov 23, 2023
Today's episode is short and sweet. Our mind and body are connected. The Bible also says that life is in the power of the tongue. Let us challenge ourselves to speak LIFE for the rest of this year and move forward. Even when we are tired, and things don't go as planned we can speak life into those moments.
Happy Thanksgiving, 2023!
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Thursday Nov 16, 2023
Thursday Nov 16, 2023
Welcome back to Reps and Redemption!
Today our guest is Dr. Jaclyn Tomsic She is a strong advocate for health and fitness. As an oral and maxillofacial surgeon at the Clinic for Cosmetic & Maxillofacial Surgery, she knows how to make time for fitness in her busy schedule. Today we talk all about Oral Surgery, what it is, and what she does. Dr. Jaclyn also shares some insights on how she stays fit, even with 15-20 surgeries weekly:
Prioritize fitness by scheduling it in your calendar or treating it as self-care time
Make use of early mornings
Even light meal prep goes a long way!
Implement stretching and mobility training to maintain long-term benefits
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Thursday Nov 09, 2023
Thursday Nov 09, 2023
This has been a big one for a lot of us mama's! Wouldn't it be nice to have a map just to get started?
How to Workout at the Gym and NOT Look Like an Idiot
We have ALL been here before
Claim your space
Grab some weights!
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Thursday Nov 02, 2023
Thursday Nov 02, 2023
Hey there! In today's episode, I highlight 8 Steps to making meal prep, healthy simple, and time efficient.
Don't forget to set up your kitchen scale!
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Thursday Oct 26, 2023
Thursday Oct 26, 2023
Our guest today is Dr. Rosensweet, a functional medicine physician who was recently named one of “The Biggest Names in Anti-Aging Medicine” by The American Academy of Anti-Aging Medicine (A4M), the author of two books, and the founder and co-chair of the Coalition to Protect Compounded Bioidentical Hormones. Additionally, as a functional medicine doctor, he prioritizes a holistic perspective on health and illuminates how hormones impact the gut, mental health, and well-being. Dr. R is the Founder of The Menopause Method and The Institute of BioIdentical Medicine, where he has been training medical professionals to master cBHRT using the most advanced and modern tools. He is one of the leading researchers and practitioners in the use of bioidentical hormones for menopause in women and the principal investigator for a large-scale study on the use of bioidentical hormones.
Find Dr.David Rosensweet below!
Facebook https://www.facebook.com/groups/1124278224398950
Instagram https://www.instagram.com/menopausedoctor/
Website https://www.davedrosensweetmd.com
https://brite.live/
https://iobim.org
SpeakPipe Ashley and have your question featured on the Reps and Redemption Podcast!
Instagram https://www.instagram.com/repsandredemption
Thursday Oct 19, 2023
Thursday Oct 19, 2023
Hey friend! In today's episode, I am sharing with you two MAIN Ingredients for fat loss so that we can build muscle. Here is your hint! There is nothing like eating right and you can't exercise yourself out of a bad diet cycle.
Don't forget to leave me a SpeakPipe!
Need help with your calorie and protein intake? SpeakPipe https://www.speakpipe.com/RepsAndRedemptionPodcast
OR E-mail RepsandRedemption@gmail.com
@repsandredemption is now on Instagram
Keep liftin' <3
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