102 \\ 4 WEEKLY Tips for Busy Moms to Help Focus on 2024 Fitness Goals

A new year to prioritize your fitness! Have you ever made a fitness focus for the year? What about Quarterly? Monthly and weekly?

I'm trying something new this year and I am going to have a few things laser focused in, every week, for the benefit of my own health, fitness and family. Take a listen today and apply whichever tips may work for you. Happy New Year :)