104 \\ ONE Thing your Health and Fitness Can’t Miss in 2024 PLUS Quick Upper Body Workout for Mom

What am I missing? Am I doing this whole health thing wrong? There has to be another way! 

 

Does any of these inner thoughts sound familiar? I believe ONE thing we tend to forget is that the practice of small daily habits truly matters. In life and fitness, we will reap what we sew. 

 

Join me in today's short episode and understand the vital importance of discipline and consistency. 

 

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Ashley Harvey from Reps and Redemption |

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