110 \\ 3 Things Workout Recovery and Postpartum Rest Have in Common PLUS Find Your Supportive Community

One thing we all crave whether we admit it or not is the desire for community! In today's episode, I mention how much I LOVE meeting other mama's who are doing this thing called life. 

This Episode also covers the similar ways we rest from training our bodies to be in great health AND postpartum recovery. 

Community & Connection Here | Reps and Redemption Community in Slack 

INSTAGRAM | Instagram @AshRepsandRedemption 

E-mail | RepsandRedemption@gmail.com

 

Be Bold, Live Well.