111 \\ Should Moms Have Abs? PLUS Tips and Habits that Will Build a Strong Core

Let's take a brief deep dive into why moms CAN cultivate visible abdominals. Today, I focus on overall health for longevity with strength training, performance, and nutrition being key pieces to this attainable puzzle. 

Take this episode with a grain of salt, of course! Understand I intend to encourage you to be strong in all areas of your life, especially your fitness and faith. 

Let's get after it mama! 

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Be Bold, and Live Well.