117 \\ Lower Stress and Improve Hormone Health PLUS Faith Filled Mom Life with Katelyn Schwartz

My grandfather often said, "Where does the time go?" He was right. These beautiful and sometimes challenging moments are what we have right now. The world tells us we can't or shouldn't slow down yet I believe we can enjoy the fleeting time and prioritize our health. 

 

Katelyn walks us to the starting line of what we can do to decrease our stress and improve hormone health; Sunshine, to eating more food and drinking water, we dive into all the things hormone health, adrenal function, mom life and living by faith. 

Join our conversation today and let us know what you think! 

 

CONNECT with Katelyn

Freebie:  Hormone Balancing Guide:  https://apply.bodybykatellc.com/opt-in-hormone-freebie

Website: https://www.bodybykatellc.com/

IG:  https://www.instagram.com/bodybykatellc

 

 

CONNECT with Ashley 

Facebook Group   

https://www.facebook.com/groups/repsandredemptioncommunity

 

Instagram  

www.instagram.com/ashrepsandredemption

 

Speak Pipe Me! 

https://www.speakpipe.com/RepsAndRedemptionPodcast

 

RepsAndRedemption@gmail

 

Be Bold and Live Well, 

Ashley