Thursday May 16, 2024

119 \\ Train your Brain for Joy and Optimal Health with Laurel Mellin PhD

If you're anything like me, you love being a mom! Throughout any given day, the beautiful messes and sibling squabbles on a regular day in the-life, can be a bit overwhelming.  

In today's episode, I am chatting with a wonderful guest; Laurel Mellin, PhD., who can help you and me train our brains for joy and optimal health. 

I hope this episode encourages you as much as it did me. It has inspired me to consider my brain to reach optimal health and performance. 

Connect with Laurel Mellin



Connect with me, Ashley

Comments (0)

To leave or reply to comments, please download free Podbean or

No Comments

Copyright 2022 All rights reserved.

Podcast Powered By Podbean

Version: 20240320