{"store":{"baseInfo":{"podcastTitle":"Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach","slug":"raiseherwell","podcastDescription":"The Reps and Redemption Podcast is where faith, fitness, and family come together.\n\nAre you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith!\n\nIn the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. 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Energy is something I crave. I want to be able to keep up and have fun with my daughters without crashing at 2 pm and reaching for too much coffee. In this episode, you will hear my experience of feeling great and having the energy to enjoy the day, even though I may be tired.

Let me know if you have any thoughts about future episodes!

RaiseHerWell@gmail.com

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Let me know if you have any thoughts about future episodes!

RaiseHerWell@gmail.com