140 \\ Why Moms Should Train Like Athletes

Most moms approach fitness as “just staying active,” but what if there’s a better way? In this episode of Reps and Redemption, we’re shifting the mindset from random workouts to training with intention, just like an athlete. You don’t have to be a competitor to train with purpose, build strength, and develop the discipline that benefits your body, mind, and spirit.

I’ll break down:

• The difference between working out vs. training with purpose
• How structured training helps you gain strength, confidence, and energy
• Practical ways to apply an athlete’s mindset to your busy mom life

Taking care of yourself isn’t selfish—it’s essential. When you train with intention, you show up stronger for your family and in your faith in God. 

Ready to step into your strength? Let’s do this!

Resources & Links:

Connect with me on Instagram  @AshRepsandRedemption

Leave a review & share this episode with a mom who needs encouragement!

Be Bold, live well,

Ashley Harvey 

RepsandRedemption@gmail.com