144 \\ Resilience

Thank you for your patience with my few weeks break. I really appreciate all of you mama's out there. 

Episode 144 is about resilience and what my recent few weeks of competing in jiu-jitsu tournaments have been like. There is something amazing about resilience and how we can apply it to our motherhood, faith and our fitness journey.

Please share the show with a friend and feel free to reach out, I would love to hear what you would like to hear on Reps and Redemption Podcast. 

 

Be bold, Live well. 

Ashley Harvey

https://beacons.ai/repsandredemption

RepsandRedemption@gmail.com