Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

55 \\ Want to Learn How to LOVE Exercise?

Hey there mama! Have you ever wondered if loving to work-out will come naturally? I am here to tell you today, it can, and it will, IF you apply your natural inclinations and find workouts and exercises you LOVE to do, your fitness routine will become second nature. 
 
If you are ready to start prioritizing your health, you are in the right place! Please join the community at Strength Training & Simple Nutrition for SAHMs | Motivation, Healthy Life | Facebook
https://www.facebook.com/groups/momstrengthtrainingandnutrition
 
Questions or Comments? E-mail Ashley at RepsandRedemption@gmail.com 
 
Have a great week! Happy Valentines Day, 2023

54 \\ Avoid the Overwhelm and Simplify your Food with an Easy Weekly Meal System

If you're anything like me, you might be tired of trying to live up to all the recipe hype. Maybe you also don't want to spend so much time in the kitchen BUT you really want to start prioritizing your health and nutrition as well as your family. 
 
Today, I give you my very own simple revelation about food and what it means to be nourished and healthy. I share what to focus on and how to make the meal process easier. 
 
Join our awesome Facebook Community here! Strength Training & Simple Nutrition for SAHMs | Motivation, Healthy Life | Facebook
 
Thank you for listening to today's episode! Please show the love on your podcast ap by leaving a review

53 \\ 9 Simple Health Tips to START Living a Healthier - Happier Life as a SAHM

Do you want to live a healthier lifestyle, but you don't know where to start? I've pulled together some of my own personal favorites of tips that actually get me excited to live healthier. 
 
Make these 9 Simple Health Tips for living Healthy and Happier your own, change them tweak them or create something new, whatever works for you! 
Join the Facebook group HERE
www.facebook.com/groups/momstrengthtrainingandnutrition

52 \\ Are you Ready Prioritize your Long-Term Health AND Be Less Anxious? Come Home to your Body with Caroline Dunne

Are you ready to really start prioritizing your nutrition and fitness? If you're ready to get serious, this episode with Caroline Dunne will get you going! 
In this episode, we talk about the power of breath work and going after our long-term health goals. It's time to come home to YOUR body and start living the healthy life you've always dreamed of. 
Get in touch with Caroline! 
@theplanbycaroline (FB, YouTube and IG ) and www.theplanbycaroline.com.
 

51 \\ Implement TWO Healthy Components to Prioritize your Fitness Journey and Aging Process - Isolation vs. Compound Exercises

Hey there! Join our Facebook Community where I go live and talk about faith, life and fitness stuff as a busy SAHM, AND share informative posts that may help you on your strength training and health journey.
https://www.facebook.com/groups/momstrengthtrainingandnutrition/
Perhaps you are overwhelmed with ALL the things you could do to start prioritizing your health and the success of your fitness journey. In today's episode, I give you two-simple practices, you can start to implement today. 
It’s never too late to take control and start prioritizing our health and our biological aging process. We WILL and can most definitely age well and healthy when we start implementing good nutrition and strength training to preserve muscle.
Feel free to e-mail the host, Ashley at RepsandRedemption@gmail.com 
Until next time, 
Ashley 

50 \\ Time to Put Your BIG GIRL Pants on - AND Honor your Body! Discover the 5 Pillars of Menopausal Health, with Sue Page.

Welcome back to the show! An incredible conversation is in store for you today. 
Sue Page struggled through menopause with little to no support, it was the impact of making key lifestyle changes that finally allowed her to start to thrive and embrace midlife. She realized that there was a way that she could help and support other women them using this knowledge and founded FortyFiftyFabulous.com to educate, support and empower other women so that they can truly become their own advocates and don't have to navigate through this confusing, transitional time of life alone as she did.
 
If you're ready to get serious about your own health, put your big girl pants on and learn about the 5 Pillars of Menopausal Health, you are in the right place! It's time mama to prioritize your health and honor your body. SHE is worth it! 
 
Contact Sue Page on Instagram  IG  @fortyfiftyfabulous
Visit Sue Page's website for more information www.fortyfiftyfabulous.com
 
Please join the Reps and Redemption Facebook Community here Strength Training & Simple Nutrition for SAHMs | Motivation, Healthy Life | Facebook

49 \\ HUGE Personal Life Announcement AND J.O.Y. LIFESTYLE Festival Event January 2023

It's January 2023 and it's time to come clean with what's been going on in my life, behind the scenes! Take a listen to this super informative, yet quick episode to hear what is going on and HOW it might help you, mama! 
Links below, mentioned in today's one-off podcast episode. 
Answer two quick questions and join the Reps and Redemption Facebook Group here! :) 
Join me and some incredible others at the J.O.Y. Lifestyle Festival January 9th! Sign-up and SAVE YOUR SEAT HERE 
 
Any questions? Feel free to e-mail Ashley at RepsandRedemption@gmail.com  :)

48 \\ STOP Setting the Wrong Goals and Learn How to Set the RIGHT Goals for YOU with Tara Faulmann

Happy New Year! Wow it's 2023 and there is SO much to be excited about. For one, I LOVE goals! Of course, we should take action all year long, but goals can keep us motivated. 
Today, Tara and I are chatting ALL about goals and how we can set the RIGHT goals to see follow-through and success. 
Contact Tara HERE Tara Faulman 
And make sure you check out her podcast! 

47 \\ How to Live a Daily Healthy Life in Front of Littles with Kristen Noriega

Today we are talking about how to live a healthy life, in-front of our kids! Our special guest is Kristen Noriega, the busy mom’s go-to for simple nutrition, fun workouts, and creating a healthy family culture.
As a registered dietitian nutritionist, she has been working with moms for over seven years.  She is a mom of four littles, military spouse, and Catholic-Christian. 
You can find Kristen on the Baby Weight Nutritionist Podcast where she drops helpful tips to seamlessly fit fun foods, really good nutrition, and movement that lights you up into the cracks of your day.  
All things to Kristen,   www.bit.ly/babyweightcoaching 
Instagram:  www.instagram.com/babyweight.nutritionist
Kristen's Free Facebook Community:  https://www.facebook.com/groups/babyweightsupport/
 
The Reps and Redemption Free Facebook Community, Opening in January 2023! www.facebook.com/groups/momstrengthtrainingandnutrition/

46 \\ Remember Why We Celebrate the Christmas Season - A Liturgy and Prayer

Hey there friend! I am so glad you decided to listen to the show this week during the hustle and bustle of all the things we must get done. It's hard at times to stay focused on the true meaning of Christmas. For this reason, I wanted to speak and lead this prayer over our hearts and homes this year. May you and I take the time to pause and reflect on the redemption of the Lord Jesus. 
This prayer is an excerpt from the liturgical book Every Moment Holy, Vol. 1 
Merry Christmas to you!