Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family. I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave. Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand. Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together! For daily inspiration, follow me on Instagram: @ashrepsandredemption Email: RepsandRedemption@gmail.com All my other links and coaching services at my store: https://stan.store/RepsandRedemption Be bold and live well, Ashley Harvey
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Episodes
Thursday Oct 20, 2022
Thursday Oct 20, 2022
When we think about prioritizing our health and living a more holistic lifestyle, we often feel selfish as moms. What we don't realize (at first anyway) is that taking care of you IS taking care of the family. Afterall, what good are we if we are running on E?
No matter where you are on your health journey, there will always be something to learn and improve upon. Holistic living fits nicely right inside the scope of starting to prioritize health again AND there are benefits for mom and family alike.
In this episode, you will learn the greatness of the natural source of raw honey.
Let's connect on Instagram! @asheharvey
Tuesday Oct 18, 2022
Tuesday Oct 18, 2022
We live in a world that fuels our anxiety, worries and anxious thoughts. When we are trying to prioritize personal health, staying up at night worrying steals rejuvenating and much needed sleep.
As Christian Moms, we have access to THE SECRET about staying up at night dwelling on worst case scenarios.
Psalms 127:1-2 are the verses in today's podcast episode.
Say Hey and let's connect on Instagram!
Thursday Oct 13, 2022
Thursday Oct 13, 2022
Your motivations for wanting to workout, get healthy, work on YOU, are EXCELLENT, but something is still missing! Today, I discuss what is really behind the "lack of Motivation." I have ONE challenge for you if you are willing to accept, take a listen and hear about fitness, nutrition and being a faith filled mama!
Let's connect on Instagram!
Want to have an Energy Strategy call? Book Now!
Tuesday Oct 11, 2022
Tuesday Oct 11, 2022
When we are trying to prioritize our health AND faith, it can be a challenge. How do we start working out or exercising? Every time I try to make my workout happen; something comes up. Lifting weights on a normal schedule doesn't just happen. There are many demands on our time and energy as stay at home moms. Most of the time we are just missing a few pieces of the puzzle to start or get back to prioritizing our health again.
Join the Facebook Group
Let's connect on IG!
Thursday Oct 06, 2022
Thursday Oct 06, 2022
As a mom to three incredible daughters, I can only do it all well, for so long. After all, I only have to hands! Sometimes we are also overwhelmed by all the emotional needs of our beautiful blessings. In this episode, I share one biblical truth, a scripture from Isaiah, to remind us that we don't have to be weary or get to that place, but when we do, we can trust in Jesus. He has never failed!
Connect with me on INSTAGRAM!!
Come on over to the new FACEBOOK GROUP!
Firm Foundation Song
Tuesday Oct 04, 2022
Tuesday Oct 04, 2022
Welcome to Reps and Redemption! In this show you will hear all about strength training / lifting weights, workouts for women, how to start to prioritize your health, holistic health tips AND Biblical truths.
In today's episode, I discuss two simple steps to re-discover motivation and what motivation is. I hope this episode encourages you to keep moving forward!
Let's connect on INSTAGRAM!
Interested in joining the NEW FACEBOOK Community?!
Wednesday Sep 28, 2022
Wednesday Sep 28, 2022
Overwhelmed with wanting to eat healthy, but you don't know where to start? You have been planning to be more mindful of your health and nutrition for a long time now. Shopping for healthier foods can be a challenge if you don't have a plan or outline in place.
In this episode you will learn 3 simple tips to start creating a healthier diet for you and your family.
Check out Episode 7!
Let's connect on Instagram!
Join the BRAND-NEW COMMUNITY!!
Tuesday Sep 27, 2022
Tuesday Sep 27, 2022
I am so glad you are here! Change is good and exciting, wouldn't you agree? I have loved to discover that I am talking to stay at home Christian Mama's who want to start to prioritize their health, have more energy and balance in their life and ultimately be an incredible, healthy leader for their kiddos.
Welcome to Reps and Redemption. What would your life look like if you started to prioritize
your health AND your faith?
Have you been up late at night Googling, “healthy grocery lists, upper body workouts, or quiet time with God ideas”?
Hey there, I’m Ashley Harvey, college athlete, Jesus follower, Now Wife and stay at home mom of daughters. In this podcast, you will be motivated to build your physical strength, increase in biblical wisdom and utilize tactical health tips. If you’re ready to be a part of a like-minded community of moms who want to be bold in their faith, live well and live a life of legacy, you’re in the right place!
Grab an iced coffee or Celsius and head to the gym, let’s dive in!
Monday Sep 12, 2022
Monday Sep 12, 2022
I know I have lost sight of purpose so many times. It gets really hazy when other people are added to your life. Mathew 28:19-20 Gives us an idea about part of our purpose. In this episode I share with you a revelation I have had as a mom, and it has set me free from SO much striving!
@asheharvey (IG)
Monday Sep 05, 2022
Monday Sep 05, 2022
There is an unspoken expectation of parenting that may lead some of us to believe we need to entertain and play with our kids all day long. If you're anything like me, you have things to do and your own personal goals you'd like to achieve! In this episode, I share how I get intentional about play time with my 5-year-old so that she feels loved and we connect BUT I still accomplish my own daily tasks.
Also, I love to play with 5-year-old, and I encourage her to independent play too!
Make sure to grab your printout in the episode 15 description!