Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family. I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave. Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand. Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together! For daily inspiration, follow me on Instagram: @ashrepsandredemption Email: RepsandRedemption@gmail.com All my other links and coaching services at my store: https://stan.store/RepsandRedemption Be bold and live well, Ashley Harvey
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Episodes
Monday Aug 29, 2022
Monday Aug 29, 2022
I have an idea! In this quick episode, I share one of the best things I ever did when I first became a wife and then stay-at home mom.
In depth Biblical study with other faith-filled women was SO incredible and you can join too!
Check out Bible Study Fellowship to find a class near you! I'm sorry I didn't share this much sooner. I am SO excited about this year's upcoming Bible Study.
Interested in the Market Research I mentioned in the episode? E-mail me at RaiseHerWell@gmail.com
Tuesday Aug 23, 2022
Tuesday Aug 23, 2022
How do we walk boldly and unapologetically in our faith? As moms, we can be shaken sometimes but even then, our daughters are watching us. How do we show them what bold faith looks like?
In today's episode, I share some real-life examples about learning to walk with boldness as a Christian mom raising daughters.
Ephesians 6:10 - This entire passage about The Whole Armor of God is my go-to!
Thursday Aug 18, 2022
Thursday Aug 18, 2022
What season are you in? Mom life can be a roller coaster at times. I have learned about the importance to edit my schedule depending on the season. It can be scary to make changes or shift things around but when it brings more peace, life will flow so much better.
Tuesday Aug 16, 2022
Tuesday Aug 16, 2022
I will never regret being a stay-at home mom! If you're like me, we need to be very careful about where our time and energy goes. It is okay to ask for help, our daughters should see mom resting and getting time to herself too! Take a listen, let me know what you think and I hope this encourages you to slow down a bit.
Thursday Aug 11, 2022
Thursday Aug 11, 2022
Do you ever wonder how on earth can I make better choices for myself and my daughter? Nutrition plays a key role in our energy and overall health. We want to choose more optimal foods to get the best results for us and our daughters!
In this episode, you will hear my quick, simple and ready to implement today, ways that help me eat healthier. These tips will also help to (silently) encourage your daughter to eat healthier too! That's a mom win, if I ever thought of one!
Check out Fitness Stuff (For Normal People) - awesome podcast!
Tuesday Aug 09, 2022
Tuesday Aug 09, 2022
Do you ever get anxious about your daughters future? You aren't alone! There are many outside factors that lead us to worry and we need to be careful about what we allow in.
In this episode, I share my latest fears about my daughters and their future in this world. I also share that the truth is stronger than anything and we can have hope and peace when we place our trust in God.
Let me know where you are tuning in from!
Instagram or E-mail me at RaiseHerWell@gmail.com
Thursday Aug 04, 2022
Thursday Aug 04, 2022
Do you ever wish there were a few key things you could do to simplify your day as a busy, high-achieving mom?
These 3 quick steps will help you manage the limited time you have as a stay-at-home mom. When you prepare the night before, set things out for the next day and make a plan for the week, you will create more time and have more energy to have fun with your daughter, spend time with your family and take care of yourself.
Please share this episode with a friend!
Where are you listening from? I would LOVE to know and would be so appreciative if you could share what else would you like to hear about.
DM me on Instagram Here
OR e-mail me at RaiseHerWell@gmail.com
Tuesday Aug 02, 2022
Tuesday Aug 02, 2022
Approval. Validation. Pleasing people. The list goes on and on and it's exhausting, isn't it? When we are seeking approval from other people it is because we are lacking confidence in the role God has placed us in!
Motherhood isn't easy, but it doesn't have to be hard!
While raising your daughter, have you ever asked yourself, "what do I want this one life to look like?"
This hood of mothering tends to have a rap of its own with a list miles long, on how hard everything is and how we just don't measure up.
Once you lay down your desire for approval, it frees you to understand being a strong mom, a leader an example to raising your daughter to be bold in her faith and live well, can be an awesome adventure.
Jesus, coffee, naps, and breaks will be needed and much appreciated BUT it will make you WANT to be present and live a full life.
Share this episode with another stay-at-home mom who needs to hear that she has value, purpose, and a high calling.
What Does God Say About You, (AND your daughter)?
Daughter of The King Gal 3:26
Steadfast In The Love of Christ Romans 8
Redeemed Eph 1:7
Loved Isaiah 43:3
Beautiful Psalm 139:13-16
More than makeup and clothes 1 Peter 3:3-4
Free John 8:36
Victorious Phil 4:13
Joyful John 15:11
Transformed Romans 12:2
Dignified Proverbs 22:11
Where are you listening from? I would LOVE to know and would be so appreciative if you could share what else would you like to hear about.
DM me on Instagram Here
OR e-mail me at RaiseHerWell@gmail.com
Thursday Jul 28, 2022
Thursday Jul 28, 2022
Motherhood life is busy. It's a fun, challenging, never-ending, to-do list, and can be exhausting. If you don't prioritize these two things first, you will pour from a cup that is running close to E. Time to re-align for your peace of mind.
Make sure you tune in for the next episode on Raise Her Well next week.
Tuesday Jul 26, 2022
Tuesday Jul 26, 2022
Let's face it; our kids are incredible! BUT they still will have moments with us where they completely meltdown, and then maybe, so do we.
If I have learned anything these last few years, it's that what foods I fuel my kids with are super important. This ONE Tactical tip has helped my little one tremendously.
Facebook Group Dye Free Kids mentioned in the show!