Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family. I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave. Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand. Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together! For daily inspiration, follow me on Instagram: @ashrepsandredemption Email: RepsandRedemption@gmail.com All my other links and coaching services at my store: https://stan.store/RepsandRedemption Be bold and live well, Ashley Harvey
Listen on:
Episodes
Thursday Jul 21, 2022
Thursday Jul 21, 2022
What is true success? The meaning of success has drastically changed for me over the years. As a busy mom, a high achieving stay at home mom, I have come to realize what true success is and what it is not.
Here is the song I mentioned in this episode!
Tuesday Jul 19, 2022
Tuesday Jul 19, 2022
Where does the time go? Have you ever felt like this? Time is one of those precious currencies we can never get more of. We are called to plan our time wisely and that isn't always easy.
These two steps have helped me a great deal, to plan with purpose. I hope they help you too!
If you would like to see how I plan my week and day using the time block method, please feel free to download and print my Day / Week Plan, in Google Docs. make it your own! :)
Thursday Jul 14, 2022
Thursday Jul 14, 2022
How do we teach our daughters confidence? A biblically based confidence is very different from worldly, prideful confidence. If you're anything like me, you want your daughter to have confidence in herself but find her foundation in the Lord and His word.
In this episode, I share a lot about what is working for my three daughters and me when building Kingdom confidence.
Bible Verses I share in this episode,
"For if you remain completely silent at this time, relief and deliverance will arise for the Jews from another place, but you and your father’s house will perish. Yet who knows whether you have come to the kingdom for such a time as this? (Esther 4:14, NKJV)."
"...and most of the brethren in the Lord, having become confident by my chains, are much more bold to speak the word without fear.. (Philippians 1:14 NKJV)."
"Blessed is the man who trusts in the Lord, And whose hope (confidence) is in the Lord. (Jeremiah 17:7, NKJV)."
"The work of righteousness will be peace, And the effect of righteousness, ,quietness and assurance forever. Isaiah 32:17, NKJV)."
"For You formed my inward parts; You covered me in my mother's womb. I will praise You, for I am fearfully and wonderfully made; Marvelous are Your works, And that my soul knows very well. (Psalms 139:13-14, NKJV)."
Tuesday Jul 12, 2022
Tuesday Jul 12, 2022
Energy is something I crave. I want to be able to keep up and have fun with my daughters without crashing at 2 pm and reaching for too much coffee. In this episode, you will hear my experience of feeling great and having the energy to enjoy the day, even though I may be tired.
Let me know if you have any thoughts about future episodes!
RaiseHerWell@gmail.com
Thursday Jul 07, 2022
Thursday Jul 07, 2022
"For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world, and against the spiritual forces of evil in the heavenly realms." ( Eph 6:12, NIV)
The Bible is clear; there is a battle for our lives here on earth. It is imperative we help train our daughters to think biblically and see with spiritual eyes. Much more to come on this topic!
If there is anything even more specific you would like to hear discussed, please e-mail raiseherwell@gmail.com
Tuesday Jul 05, 2022
Tuesday Jul 05, 2022
In today's episode, I share about my own struggle with time and meeting the needs of my daughters. Each one of us feels loved when our language is met. Every day, I make each daughter a priority, whether playing with Barbies on the floor with my five-year-old for 15 minutes or watching a show with my twenty-year-old.
Feel free to check out my affiliate link to the book I mentioned in today's show; Gary Chapman's Five Love Languages
Friday Jul 01, 2022
Friday Jul 01, 2022
The Bible is clear in Deuteronomy 6:7, "Repeat them again and again to your children. Talk about them when you are at home and when you are on the road, when you are going to bed and when you are getting up."
This is a BOLD step of faith because the world wants us to be to busy or to distracted to speak about The Lord and the truth.
You got this mama!
Tuesday Jun 28, 2022
Tuesday Jun 28, 2022
Would you believe one of the best ways to equip our daughters live a healthy lifestyle is to take care of ourselves? Take a listen to this episode and get my personal perspective and experience on this topic.
Thursday Jun 23, 2022
Thursday Jun 23, 2022
Have you ever wondered what you could do better to prepare? Me too. I am learning that God wants us to go to Him even for the "little things." It takes a humble and open heart to truly understand we need Him in every area of life. I hope my story and mistakes encourage you!
Tuesday Jun 21, 2022
Tuesday Jun 21, 2022
Not sure what to bring with you on a day out and about? Take a listen and add a few yummy but healthy small snacks to your grocery list.