Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family. I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave. Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand. Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together! For daily inspiration, follow me on Instagram: @ashrepsandredemption Email: RepsandRedemption@gmail.com All my other links and coaching services at my store: https://stan.store/RepsandRedemption Be bold and live well, Ashley Harvey
Episodes

Friday Jun 17, 2022
Friday Jun 17, 2022
Have you ever wished you understood some of the ingredients you read on food labels? Now you can with the two main Aps I use every week, on my phone.
Enjoy!

Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
You want to eat more whole foods and be healthy especially when it comes to having more energy. If you haven't heard of The Whole30, now is the time to consider a challenge. This isn't a long-term solution to health challenges BUT it will open your eyes and change your perspective when it comes to food and grocery shopping.
The Whole30 Challenge

Friday Jun 10, 2022
Friday Jun 10, 2022
June is P.O.P. Awareness Month! My Pelvic Organ Prolapse Story, Tactical Tidbits For Pelvic Floor Strength, and what I am doing now.
P.O.P. is a real and raw experience. It isn't spoken about enough!
Below are the links I mentioned in the show; some of them are from my Amazon Affiliate Program and store, if you choose to purchase via-my link I will make a small percentage.
Habit Pelvic Floor Exercises by Tasha Mulligan
I purchased the Habit Pelvic Floor videos via my phone so I could have the videos with me at the gym.
Best Book Ever for pregnancy and post-partum healing
Real Food For Pregnancy
Fantastic Facebook Group for P.O.P. Support right here
I hope this helps you!

Sunday Jun 05, 2022
Sunday Jun 05, 2022
What do you do when plans don't go your way? Do you freak out and try to force things to happen and it just seems impossible? Do you stand by in awkward silence or do you go with it? Today, we will be discussing two things to do when plans don't go your way.
Connect with me on Instagram @asheharvey
E-mail raiseherwell@gmail.com any questions or topics you would like me to discuss on the podcast in regards to Bold Faith, Holistic-ish health, and Raising Daughters.

Sunday Jun 05, 2022
Sunday Jun 05, 2022
What is the biggest lie you ever believed about becoming a mom? Did you make it up yourself or did you take it from someone else and adopt the lie as truth?
Let me tell you. there are so many lies about becoming a mom, it's quite scary. In today's episode, I would like to tell you the truth and call these lies out for what they are.
Connect with me on Instagram @asheharvey
E-mail raiseherwell@gmail.com any questions or topics you would like me to discuss on the podcast in regards to Bold Faith, Holistic-ish health, and Raising Daughters.

Sunday Jun 05, 2022
Sunday Jun 05, 2022
Hey there! My name is Ashley and I am your host on The Raise Her Well Podcast. In this episode, you will hear the story of the start of this personal passion project turned podcast.
In today's world and culture, daughters and mothers struggle with identity and purpose. I know I did and still do at times. We must find our identity in Jesus and equip our daughters to do the same.
Connect with me on Instagram @asheharvey
E-mail raiseherwell@gmail.com any questions or topics you would like me to discuss on the podcast in regards to Bold Faith, Holistic-ish health, and Raising Daughters.