Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family. I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave. Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand. Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together! For daily inspiration, follow me on Instagram: @ashrepsandredemption Email: RepsandRedemption@gmail.com All my other links and coaching services at my store: https://stan.store/RepsandRedemption Be bold and live well, Ashley Harvey
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Episodes
Thursday Jan 11, 2024
Thursday Jan 11, 2024
What am I missing? Am I doing this whole health thing wrong? There has to be another way!
Does any of these inner thoughts sound familiar? I believe ONE thing we tend to forget is that the practice of small daily habits truly matters. In life and fitness, we will reap what we sew.
Join me in today's short episode and understand the vital importance of discipline and consistency.
CONNECT
Ashley Harvey from Reps and Redemption |
Facebook Group | INSTAGRAM | Speak Pipe Me
Monday Jan 08, 2024
Monday Jan 08, 2024
The desire to keep ourselves nourished in our faith and fitness takes daily discipline. Reading the Bible daily matters. It will help us be connected to the Lord and better women of God, spouses and mothers.
In today's short episode, I cover a verse from John and ask us to think about keeping the door. Not only should we spend time reading the scriptures but we should show and share the LOVE of God.
RESOURCES
Bible Study Fellowship
CONNECT
Ashley Harvey from Reps and Redemption |
Facebook Group | INSTAGRAM | Speak Pipe Me
Thursday Jan 04, 2024
Thursday Jan 04, 2024
A new year to prioritize your fitness! Have you ever made a fitness focus for the year? What about Quarterly? Monthly and weekly?
I'm trying something new this year and I am going to have a few things laser focused in, every week, for the benefit of my own health, fitness and family. Take a listen today and apply whichever tips may work for you. Happy New Year :)
Facebook Group
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Instagram
www.instagram.com/ashrepsandredemption
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Monday Jan 01, 2024
Monday Jan 01, 2024
Let us cultivate our character together by nourishing our faith and renewing our pursuit of God this New Year!
2024 Generations Church S.O.A.P. read the Bible in the year Guide https://www.g.church/soap-guide
Generations Church Live
https://mygchurch.online.church/
Facebook Group
https://www.facebook.com/groups/repsandredemptioncommunity
Instagram
www.instagram.com/ashrepsandredemption
Speak Pipe Me!
https://www.speakpipe.com/RepsAndRedemptionPodcast
Monday Dec 25, 2023
Monday Dec 25, 2023
Today, I simply read from Luke 2 and the book of Isaiah. I hope to slow down, be present, and enjoy this special day.
Merry Christmas to you and your family.
Links
Facebook Group
https://www.facebook.com/groups/repsandredemptioncommunity
Instagram
www.instagram.com/ashrepsandredemption
Speak Pipe Me!
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Thursday Dec 21, 2023
Thursday Dec 21, 2023
Have you ever wondered if you would be able to physically do what you used to post-pregnancy? After your sweet baby arrives, and a new life begins, what's next for your fitness routine?
In today's episode, we go over 5 ways to prepare your body for a new and perhaps even better level of fitness, postpartum. Thank you so much for listening!
Facebook Group
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Instagram
www.instagram.com/repsandredemption
Speak Pipe Me!
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Monday Dec 18, 2023
Monday Dec 18, 2023
Let me be honest...
During Christmas and all the holiday things, moms are pressed for time. Our faith and our health often take the back seat.
I wanted to share this episode because sometimes I too, forget what truly matters MOST. The beautiful and blessed WHY behind everything I do. I am here to encourage you to take back up or continue this ONE practice, every day.
On the Reps and Redemption Podcast, we are so excited to strengthen our bodies as well as our faith. Let's not forget the latter!
Study John with me through Bible Study Fellowship
https://www.bsfinternational.org/
Facebook Group
https://www.facebook.com/groups/repsandredemptioncommunity
Instagram
www.instagram.com/repsandredemption
Speak Pipe Me!
https://www.speakpipe.com/RepsAndRedemptionPodcast
Thursday Dec 07, 2023
Thursday Dec 07, 2023
If you have never heard of Quantum Energy AND Frequencies for health and pain relief, this episode with Rob Rene is for you.
Rob dives deep into health studies, the unfortunate side of Big Pharma drugs and relying on the foundation of our faith in the Lord for ultimate healing. Join our conversation today!
Contact Rob and Visit
QEStrong.com use code REPS for Pain Patches!
Instagram @qestrong
Facebook Group
https://www.facebook.com/groups/repsandredemptioncommunity
Instagram
www.instagram.com/repsandredemption
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Thursday Nov 30, 2023
Thursday Nov 30, 2023
Can you believe our bodies breathe on auto-pilot? It's amazing how we are made! Have you ever thought about or considered the air you breathe in or that of your kids? We talk a lot about health and nutrition on the show and in today's EP. we consider the quality of air as a factor in our own health, fitness, and overall wellness journey.
Join the conversation today with Mike Feldstein as he dives into all things air quality and the things we can do to make a better atmosphere for ourselves and our families.
E-mail Mike
Mike@Jaspr.co
and vist Jaspr.co
Facebook Group
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Thursday Nov 23, 2023
Thursday Nov 23, 2023
Today's episode is short and sweet. Our mind and body are connected. The Bible also says that life is in the power of the tongue. Let us challenge ourselves to speak LIFE for the rest of this year and move forward. Even when we are tired, and things don't go as planned we can speak life into those moments.
Happy Thanksgiving, 2023!
Facebook Group
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Instagram
www.instagram.com/repsandredemption
Speak Pipe Me!
https://www.speakpipe.com/RepsAndRedemptionPodcast