Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family. I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave. Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand. Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together! For daily inspiration, follow me on Instagram: @ashrepsandredemption Email: RepsandRedemption@gmail.com All my other links and coaching services at my store: https://stan.store/RepsandRedemption Be bold and live well, Ashley Harvey
Listen on:
Episodes
Monday Jul 03, 2023
Monday Jul 03, 2023
Strength isn't only physical, it is also spiritual. Today I am sharing with you a few tips / ways to gain strength through our faith in the Lord Jesus.
This upcoming labor with my third baby is inevitable. Every pregnancy, labor, and birth is different but I have an idea of what is to come. This isn't for the faint of faith. I must draw on not only my physical strength but also my spiritual strength. Where do you need to lean into Jesus for strength?
Get the Reps and Redemption Monthly Newsletter Here!
Feel free to e-mail me at RepsandRedemption@gmail.com
Monday Jun 26, 2023
Monday Jun 26, 2023
Do you know that our metabolism slows down as we age? As a mom of littles AND one adult daughter, I know I need the energy to stay focused, and motivated and to keep up with the people God has blessed me with.
Join me today and find out ONE main component we need to have for a healthy metabolism!
E-mail me at RepsandRedemption@gmail.com
Get the Monthly Reps and Redemption Newsletter Here! (or copy https://subscribepage.io/PbL529)
Monday Jun 19, 2023
Monday Jun 19, 2023
Hey there mama! In today's episode, I dive into a few habits I have implemented over the last few years as a stay-at-home mom, homemaker, and homeschooler.
I believe when we plan properly, we will reap the benefits of a more balanced daily rhythm to our life and our household.
Feel free to reach out with any questions RepsandRedemption@gmail.com
Join the Email List for the Monthly Reps Newsletter!
Monday Jun 12, 2023
Monday Jun 12, 2023
The human body is an absolute marvel. There is so much going on at one time, and from the smallest cellular level, God designed us with such intricate uniqueness.
When it comes to strength training, our mind has its own work to do just as much as our body does. In today's episode, I briefly touch on the mind and muscle connection in the body when it comes to strength training.
Any questions? Feel free to e-mail repsandredemption@gmail.com
Want more workout tips? Get the Monthly Newsletter Here!
Monday Jun 05, 2023
Monday Jun 05, 2023
A have a special guest with us today on Reps and Redemption Podcast and I can't wait for you to hear it!
As moms, homemakers, and caretakers of all things, we can sometimes not see the value in our roles. Today, Ren reminds us of an important point, "Moms are the health of their household."
Let's all start working with tension, to develop our physical strength, mental fortitude, and overall health journey.
E-mail RepsandRedemption@gmail.com
Join the Community https://www.facebook.com/groups/momstrengthtrainingandnutrition
Subscribe to the Reps and Redemption Monthly Newsletter Here! or copy https://subscribepage.io/PbL529
Listen now and glean the wisdom of a fantastic health coach, Ren Jones!
Contact Ren at the following links below
www.instagram.com/fitnessjonestraining
www.facebook.com/fitnessjones
www.fitnessjonestraining.com
Monday May 29, 2023
Monday May 29, 2023
Micronutrients are essential vitamins and minerals that our bodies require in small amounts to function properly. The vitamins included are A, B, C, D, E, and K, as well as minerals like calcium, iron, magnesium, zinc, and iodine.
Each micronutrient matters and they are unique in their role in our overall health from supporting our immune system to bone health and beyond.
The goal is to aim for a balanced diet that includes a variety of nutrient-rich foods in order to get the micronutrients we need.
Take a listen today to my brief overview of all things I have been learning about Micronutrients.
Any questions? Please reach out to your host Ashley Harvey at RepsandRedemption@gmail.com
Join the FB Community at https://www.facebook.com/groups/momstrengthtrainingandnutrition
Get Monthly Updates, Workouts, Nutrition Guides and MORE, Here!
XO,
Ashley
Monday May 22, 2023
Monday May 22, 2023
It's hard to think we deserve to take care of ourselves. Let me tell you, mama, you are worth caring for! With so many shoes to fill and littles to take care of, your health in every aspect is important. After all, your littles, your family, and your household are depending on you!
Take a listen and decide today to figure out what you NEED to level up as a mom, homemaker, wife, and daughter of THE KING!
Feel free to e-mail me any questions RepsandRedemption@gmail.com
Join the community!
Monday May 15, 2023
Monday May 15, 2023
Hey there Mom! Today's guest is Robin Rhine McDonald and we are chatting about all things HEALTH related. To be SELFISH about our own health as moms is actually selfless.
We bring a faith-filled perspective into today's conversation by addressing the enemy, and how HE wants us to put ourselves and our health on the back burner.
Join the conversation today!
Feel free to reach out to our guest today, Robin Rhine McDonald and visit her website at
MadeWellHealth.com
Monday May 08, 2023
Monday May 08, 2023
Carbs, Fats, and Protein. These are the big players, called MACROS or Macronutrients and they make up most of what we eat on a daily basis.
As I personally dive into a deeper study and understanding of Macros, I am intrigued by how this tool can help us as moms! If we focused even a little bit on our caloric intake and take in the proper nutrition; protein, carbs, and fats, we may have MORE energy and function even better.
Join me on my journey to learn all things health as I share what I discover as a mom, homemaker, and strength training and nutrition coach.
feel free to join the community on FB facebook.com/groups/momstrengthandnutrition
Monday May 01, 2023
Monday May 01, 2023
Does this sound impossible? I used to think so! But I have discovered a few tricks, tips, and a fresh point of view that may help you LOVE being a homemaker and mom yet still find the time for yourself.
They say it's good to be motivated but it's better to be committed. Join me this month in the Self-Care series for homemaker mama's!
Please share this episode with a friend.
Join the Facebook Group Here Strength Training & Simple Nutrition for SAHMs | Motivation, Healthy Life | Facebook
facebook.com/groups/momstrengthtrainingandnutrition
Instagram (@asheharvey) once in awhile!