Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family. I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave. Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand. Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together! For daily inspiration, follow me on Instagram: @ashrepsandredemption Email: RepsandRedemption@gmail.com All my other links and coaching services at my store: https://stan.store/RepsandRedemption Be bold and live well, Ashley Harvey
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Episodes
Monday Apr 24, 2023
Monday Apr 24, 2023
Repetition is needed for discipline. It can take some quality time and efforts made in quantities to begin to see change. The best time to start prioritizing your health AND your faith is now.
If you're ready to dig your heels in and take control of your health and the health of your new little blessing, this episode is for you!
Let me know how you like the pregnancy series! The Self-Care mini-series is up next!
Connect with me at RepsandRedemption@gmail.com
Let's meet up on INSTAGRAM @asheharvey
Join the Facebook Community here https://www.facebook.com/groups/momstrengthtrainingandnutrition
Monday Apr 17, 2023
Monday Apr 17, 2023
The first trimester can be SO HARD. Let's give ourselves some grace and make our best efforts when we can. Our bodies are caring life, and it is SO exciting and such a blessing to be able to do this divine, breath-taking (literally) work.
I hope this episode gives you some information and or helps to achieve your goals of prioritizing your health before and during your pregnancy.
Let me know how you like the pregnancy series!
Connect with me at RepsandRedemption@gmail.com
Let's meet up on INSTAGRAM @asheharvey
Join the Facebook Community here https://www.facebook.com/groups/momstrengthtrainingandnutrition
Monday Apr 10, 2023
Monday Apr 10, 2023
To exercise or not during pregnancy, is the question. Maybe you just started on your health journey and you aren't sure if it's safe to get moving OR you just need a little more information on what you should be doing during this season of pregnancy.
Hey there, I'm your host Ashley Harvey and I am here to support you on your journey of health, fitness, and all things motherhood.
Let me know how you like the pregnancy series!
Connect with me at RepsandRedemption@gmail.com
Let's meet up on INSTAGRAM @asheharvey
Join the Facebook Community here https://www.facebook.com/groups/momstrengthtrainingandnutrition
Monday Apr 03, 2023
Monday Apr 03, 2023
Are you expecting or starting to plan your family? In this episode I share a few tried and true healthy practices I have learned a long my health journey and for 3 pregnancies so far. I hope you enjoy this episode and leave a review on your podcast platform of choice!
Feel free to message me on Instagram at @asheharvey
Join the Facebook Group Strength Training & Simple Nutrition for SAHMs | Motivation, Healthy Life | Facebook
Monday Mar 27, 2023
Monday Mar 27, 2023
Have you ever wondered HOW to start prepping food for you and your family BETTER? Here is a very cool assessment to start today!
Follow me on Instagram for more @asheharvey
E-mail RepsandRedemption@gmail.com
Join the community on Facebook! Strength Training & Simple Nutrition for SAHMs | Motivation, Healthy Life | Facebook
Monday Mar 20, 2023
Monday Mar 20, 2023
What is ONE thing we do almost all day long as stay at home moms and homemakers? Our lists are endless, it is never finished so I have realized on of the best things we can do for ourselves is take care of our own personal health.
Follow me on Instagram for more @asheharvey
E-mail RepsandRedemption@gmail.com
Join the community on Facebook! Strength Training & Simple Nutrition for SAHMs | Motivation, Healthy Life | Facebook
Monday Mar 13, 2023
Monday Mar 13, 2023
Hey there! So glad you could make it today. Sometimes, we procrastinate and put our health and ourselves on the back burner. But what we all have in common is a type of analysis paralysis, holding us back from a goal or healthy lifestyle.
Listen today and find out what we can do to fight the good fight, spiritually and physically.
Follow me on Instagram for more @asheharvey
E-mail RepsandRedemption@gmail.com
Join the community on Facebook! Strength Training & Simple Nutrition for SAHMs | Motivation, Healthy Life | Facebook
Monday Mar 06, 2023
Monday Mar 06, 2023
Our faith and personal health are important to us. That’s why we are all here, right? We truly desire to be well-planned present mamas.
I have a special guest here with us today!
Julie Redmond is a happy wife and twin mom fueled by fun earrings, dark chocolate, meaningful conversations and Jesus! She is on a mission to make mom-life feel easier and meaningfully productive through the ultimate life hack of self awareness + intentional living. And it's all built on the foundation of faith.
Start finding your way to an intentional life through her podcast Mom Made Plans and with her productivity printables on Etsy at Paper Made Plans.
Podcast > https://tinyurl.com/mommadeplans
Freebie: 5 ways to be more productive as a mom!https://tinyurl.com/5waystobeproductive
Website > www.mommadeplans.comInstagram > https://www.instagram.com/mommadeplans/Productivity Printables > www.etsy.com/shop/papermadeplans
Julie has some special gems for us today, I will let you in on the first way to prioritize what matters MOST.
1. Figure out your daily non-negotiables and how to work them into the day.
Let's connect on Instagram @asheharvey
Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
Hey there friend! Let me tell you, it has been a week. This episode has been on my heart for a while now, and I wondered if on my own Birthday (as well as my awesome twin sister's birthday!) I truly feel led to share this with you.
In today's episode, I wanted to do a brief share the Redemption part of this podcast and the years I spent working in the nightlife industry. I thought I was healthy because I did go to the gym but I was living an unhealthy lifestyle both physically, spiritually and I should add, emotionally. I finally turned to God's word and prayer for answers and direction.
I want to encourage you to share your testimony too! If you are moved at all to have a virtual chat over a cup of coffee, it would be an honor to have you on the show! E-mail RepsandRedemption@gmail.com
Until next time,
Ashley
Facebook Group Strength Training & Simple Nutrition for SAHMs | Motivation, Healthy Life | Facebook
Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
Hey there mama! Are you discouraged about your limited personal hours in the day? I know this season of raising littles can be a huge challenge BUT have faith! It's okay to want to do something for YOU especially when it comes to your own personal FAITH and fitness.
I believe it's important to be healthy and live a nourished healthy life so that we can live fulfilling lives and be examples for our families.
Today, I share 6 Ways to Find 3 Hours for Fitness Every Week, I hope this helps you find the time you need to start prioritizing your health!
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