Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

130 \\ Gym Clothes For Mom On a Budget

Hey there Mama,
Happy November! I've been wanting to share this topic, I hope you find it useful. I want to encourage you to take care of yourself, even through what we wear to the gym. 
I hope to get YouTube up and running before the holiday. The visuals will be very helpful I believe, feel free to let me know your thoughts on this. 
THRED UP Refer a Friend Coupon (https://www.thredup.com/r/QKHTZI) 
CONNECT With Me 
Be bold, live well. 
Ashley Harvey 
RepsandRedemption@gmail.com 
 
 
 

129 \\ Do it Scared

Hey there! I must of grabbed your attention with this one.
Sometimes, being scared of something can be good especially when it challenges us to grow in the areas we care about. As moms, I know we all want to prioritize our faith, family and fitness journey well and challenges within those will only make us better! Let us rise to the occasion. 
I hope today's EP inspires you to consider what you might be scared of that would be worth doing. 
Connect with Me, StanStore 
https://stan.store/RepsandRedemption
 
P.S. Fall Coaching Calls now available - spots are limited! 
 
Be bold, Live well. 
Ashley 

128 \\ Pray for Tampa Bay and all Florida + The 3 Self-Care Routines Every Christian Mom Needs to Thrive

Hey there bold moms! Join me and pray for the Tampa Bay area as well as the state of Florida as they face this on-coming storm. I normally don't post or do current event type shows, but again I have felt compelled. Please pray for Florida. 
Today's EP is short and sweet yet important. I believe the world wants us to be self-focused but the BEST Self-Care Routines are actually for our good and God's glory. Take a listen and let me know what you think. 
Connect with me and check out the free-downloads I have here in my Stan Store. 
 
Be bold, Live well. 
Ashley 

127 \\ Faith in the Storm - Supporting Those Affected by Hurricane Helene

Dear friends, 
I feel compelled to change up the regular programming, especially after missing the last EP, due to the weather events. Last week brought in one intense hurricane and a ton of destruction, loss and heartbreak. If we can turn our focus to what we can do, it can make a difference. I pray this episode encourages you in some way, feel free to share it!
Ashley's Links
https://stan.store/RepsandRedemption
 
Samaritans Purse 
https://www.samaritanspurse.org/article/pray-for-those-in-helenes-path/?utm_source=Bing&utm_medium=cpc&utm_campaign=m_YYND-B24V&utm_content=HurricaneHeleneSitelink&msclkid=d86dc0ab4e411b6777c1a650345e96c4&utm_term=samaritan%27s%20purse
 
Go Fund Me Centralized Hurricane Hub: https://www.gofundme.com/c/act/hurricane-helene
 
Donate food, clothing, or funds at abccm.org/donations/ministry-fund
 
Donations are accepted online and by check https://baptistsonmission.org/.../Hurricane-Helene/Donations
 
Operation Airdrop https://www.operation-airdrop.com/hurricane-helene
 
 
Help the Gargas Family re-build  <3 https://gofund.me/38291a14  
(My parents in Apollo Beach, FL) 
 
I love my home church; Generations Church. Missions Sunday was incredible and encouraging. Efforts, love and compassion make a difference! check it out here. 
 
Be bold. Live well. 
 
Ashley 
 
 

126 \\ 5 Steps to Creating your Faithful and Fit Morning Routine

Hello there Reps and Redemption friends. I thrive off of routines but if I am honest, any routine I have can change on a weekly to monthly basis. I hope today's episode encourages you to create your morning routine to set you up for a great day!
I am happy to be back to a weekly posting schedule on the podcast while I begin to record videos for YouTube. Any tips or videos you would like to see on the show, feel free to e-mail me at RepsandRedemption@gmail.com 
 
Excited to be back with you all! 
Be bold and live well,
Ashley Harvey
 
Instagram  
www.instagram.com/ashrepsandredemption
 
Speak Pipe Me! 
https://www.speakpipe.com/RepsAndRedemptionPodcast
 
 

125 \\ Heal Your Relationship with Food and Ditch Dieting with Health and Fitness Coach Joe Hoye

If you have wanted to get back to health and fitness being a normal routine and priority episode is for you. 
Today, Joe Hoye walks us through his Diet Detox and gets us on a better path of health through mindset and actionable steps. 
CONNECT WITH JOE 
https://hoyefit.com/
https://www.instagram.com/hoyefit/
Special giveaway for listeners: giveaway.hoyefit.com/rep-redemption
 
CONNECT With Ashley 
Instagram  
www.instagram.com/ashrepsandredemption
Speak Pipe Me! 
https://www.speakpipe.com/RepsAndRedemptionPodcast
 
Be BOLD, Live Well
Ashley 
 
 

124 \\ Peace in Jesus through Pregnancy and When New Mom Life Throws off Healthy Habits + Routine with Dani Romero

Reps and Redemption has a very special guest today! Dani Romero; A listener of the show. Dani is a new mom and illustrator who loves health and fitness. Two of the most important things to her is her faith in Jesus and her love for her family. 
Today we chat all about the redemption of Jesus, getting out of routine for necessity but also leaning on the Lord during difficult seasons. Also, Dani shares how she came to faith-based illustrations and children's books and how she finds time in her new season.  It is helpful when we find others to lift us and encourage us along the way. 
 
CONNECT WITH DANI 
Facebook: Dani Romero 
Book link: 
https://www.amazon.com/kindle-dbs/author?ref=dbs_G_A_C&asin=B0BTFSZ7RZ
 
Recieve 15% off Dani's books here.
www.faithfultext.com/the-wonderful-birthday-products-9781956454666.php
https://www.faithfultext.com/birthday-blessings-products-9781956454703.php 
 
Connect With Ashley 
Instagram  
www.instagram.com/ashrepsandredemption
 
Speak Pipe Me! 
https://www.speakpipe.com/RepsAndRedemptionPodcast
 
BE BOLD, Live Well, 
Ashley 
 

123 \\ The MAIN Dish of Life and Faith Filled Thoughts + My Summer Workout Schedule

Hey there! It is good to be back after a much-needed break. 
Episode 123 is a solo episode where I share thoughts on my faith walk as a mom of four, fitness tips and taking momentary pauses in life to become more still and present. 
Each one of us has a purpose here! I believe God will bless the time we have especially when we invest in our main responsibilities but also taking care of our health and self-care. 
If you ever have struggled with anxiety or fear, I share my thoughts on that too. The truth is, God is victorious now and forever. 
Any tips or thoughts for the show? Feel free to e-mail me :) RepsandRedemption@gmail.com 
 
Let's CONNECT 
Instagram  
www.instagram.com/ashrepsandredemption
 
Speak Pipe Me! 
https://www.speakpipe.com/RepsAndRedemptionPodcast

122 \\ Make Peace with Your Body - For ALL the Moms Who Want to Be Healthy + Fit with Laura Lindahl from True Strength Collective

For many of us, accepting what we look like can be hard sometimes. It could be the way our hair has stopped growing post-partum, or the extra stretch marks and lack of muscle. We can be very critical of ourselves on many levels and this keeps us moms from walking in freedom and grace. Let's not hold ourselves back from the goals we have BUT together eliminate unrealistic timelines. 
 
Join the Reps and Redemption Episode today where Laura from the True Strength Collective helps us pull up the weeds and plant truth about our God-given temples. 
 
Let's go!! 
 
Connect with Laura 
www.truestrengthcollective.com
 
Connect with Ashley 
RepsandRedemption@gmail.com
Get on the waitlist -- > FB Group (coming soon SUMMER 2024!) https://www.facebook.com/groups/repsandredemptioncommunity
 
Be Bold, Live well, 
Ashley E. Harvey 
Host of Reps and Redemption Podcast 

121 \\ Get Better Sleep for Peak Performance + Create a Summer Schedule for Fitness, Family and Faith Focus

Hey there friend! I've been wanting to update you on all the things Reps and Redemption, and today is the episode. 
In episode 121, I will be sharing what I have been learning about sleep and the importance of restorative sleep for athletic peak performance. Motherhood is a beautifully chaotic mess and sometimes we need to be reminded that we should get rest AND sleep, to be the better version of ourselves. Join the episode today and don't forget to share it with a fellow mom! 
 
Be bold, Live well. 
Ashley
 
CONNECT with me
RepsandRedemption@gmail.com
 
Facebook Group   
https://www.facebook.com/groups/repsandredemptioncommunity
 
Instagram  
www.instagram.com/ashrepsandredemption
 
Speak Pipe Me! 
https://www.speakpipe.com/RepsAndRedemptionPodcast