Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family. I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave. Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand. Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together! For daily inspiration, follow me on Instagram: @ashrepsandredemption Email: RepsandRedemption@gmail.com All my other links and coaching services at my store: https://stan.store/RepsandRedemption Be bold and live well, Ashley Harvey
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Episodes
3 days ago
3 days ago
What if I told you that 80% of your results come from just 20% of your effort? This idea is known as the Pareto Principle. It can transform the way you approach fitness, nutrition, motherhood, and faith. In today’s episode, I’m breaking down how to use the 80/20 rule to get stronger, stay consistent, and simplify your life without burnout.
You’ll learn:
How to train smarter, not harder by focusing on the most effective workouts
Why 80% of your nutrition matters more than 100% perfection
How to simplify homemaking and motherhood by prioritizing what truly moves the needle
How to let go of the 20% that’s holding you back so you can thrive
“Give me six hours to chop down a tree, and I will spend the first four sharpening the axe.” — Abraham Lincoln
“Commit your work to the Lord, and your plans will be established.” — Proverbs 16:3 (ESV)
Action Steps from This Episode:
1. Fitness: Identify your top 3 workouts per week that make the biggest impact.
2. Nutrition: Audit your meals—are 80% whole, nutrient-dense, and protein-rich?
3. Motherhood & Homemaking: List 3 key things that keep your home, faith, and family running well. Let go of the fluff.
4. Faith & Mindset: Each night, reflect: Did I give my best 80% today? If yes, keep going. If no, reset and refocus.
Let’s Connect!
• DM me on Instagram (@ashrepsandredemption) and tell me how you’ll apply the 80/20 rule in your life!
• Subscribe to the podcast so you don’t miss next week’s episode: Why Moms Should Train Like Athletes—Even If They Aren’t One!
• Want faith-based fitness coaching? Learn more HERE
Be Bold, Live well,
Ashley Harvey
Friday Mar 21, 2025
Friday Mar 21, 2025
Too often, moms are told that fitness is about shrinking, getting smaller, weighing less, or fitting into a certain size. But what if we flipped the script? In this episode of Reps and Redemption, we’re shifting the focus from getting smaller to getting stronger, physically, mentally, and spiritually.
In This Episode, You’ll Learn:
Why strength—not size—should be the focus of your fitness journey
How to train with purpose instead of just chasing a number on the scale
The connection between stewarding your body well and showing up strong for your family
Biblical encouragement to shift your mindset from shrinking to thriving
If you’re a mom ready to embrace strength, resilience, and energy instead of restrictive dieting and burnout, this episode is for you!
Connect with Ashley Here
Be bold, Live well,
Ashley Harvey
RepsandRedemption@gmail.com
Friday Mar 14, 2025
Friday Mar 14, 2025
As we get older, our training needs evolve. I'll share with you how to transition from relying on raw strength to incorporating finesse, strategy and efficiency - whether in the gym, jiu-jitsu, or everyday life. Strength is valuable, but knowing when and how to use it makes all the difference.
Today we will learn the shift from strength to finesse, training smarter not harder, jiu-jitsu lessons for life and fitness, avoiding burnout and injury and a biblical perspective on wisdom in training.
Let's Connect!
RepsandRedemption@gmail.com
INSTAGRAM
Be bold, Live well,
Ashley Harvey
Thursday Mar 06, 2025
Thursday Mar 06, 2025
Most moms approach fitness as “just staying active,” but what if there’s a better way? In this episode of Reps and Redemption, we’re shifting the mindset from random workouts to training with intention, just like an athlete. You don’t have to be a competitor to train with purpose, build strength, and develop the discipline that benefits your body, mind, and spirit.
I’ll break down:
The difference between working out vs. training with purpose
How structured training helps you gain strength, confidence, and energy
Practical ways to apply an athlete’s mindset to your busy mom life
Taking care of yourself isn’t selfish—it’s essential. When you train with intention, you show up stronger for your family and in your faith in God.
Ready to step into your strength? Let’s do this!
Resources & Links:
Connect with me on Instagram @AshRepsandRedemption
Leave a review & share this episode with a mom who needs encouragement!
Be Bold, live well,
Ashley Harvey
RepsandRedemption@gmail.com
Friday Feb 28, 2025
Friday Feb 28, 2025
Turning 40 isn’t just about age - it’s about mindset. In this episode, I’m sharing lessons from my jiu-jitsu professor that apply to training, faith, and life. It’s time to stop playing checkers and start playing chess.
We’ll dive into:
How my approach to fitness has evolved—training smarter, not harder
The importance of using strength when needed but relying on finesse in transitions
Why we don’t have to accept bad positions in fitness, faith, or life
The power of wisdom, strategy, and trusting God’s timing
Whether you’re in your 30s, 40s, or beyond, this episode will challenge you to move with wisdom, train for longevity, and embrace the best years ahead.
Be bold, Live well,
Ashley
Connect with Ashley
RepsandRedemption@gmail.com
Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
Building muscle takes more than just lifting weights - it takes resistance, rest, and the right fuel. But here's the thing! The same is true for motherhood.
In today's episode, I'm diving into the biggest lessons from strength training that have transformed the way I parent and show up in my daily life.
Let's grow stronger from the inside out, together!
Connect with Ashley
https://stan.store/RepsandRedemption
Be bold, live well,
Ashley
Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
In this episode, I share one simple shift that will boost your energy AND a key to staying disciplined, even when you don’t feel like it! We’ll dive into how movement, strength training, and even BJJ can increase energy, why discipline leads to freedom, and how to anchor faith into your daily routine.
Get ready for practical, faith-filled steps to show up stronger in your body, mind, and spirit.
Action Steps:
Choose one energy-boosting habit today (water, movement, breathwork)
Commit to 5 minutes of strength or movement—even when you’re tired
Anchor faith into fitness (pray while stretching, listen to scripture while warming up)
Be bold, Live well,
Ashley Harvey
Connect with Ashley - Stan Store + Speak Pipe + IG + Protein Guide
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
Moms, if you’re feeling drained, struggling to stay consistent, or just need a fresh boost of motivation - this episode is for you! I’m breaking down 10 faith-fueled fitness hacks that will help you build strength, increase energy, and stay grounded in your faith.
In today’s episode, I’ll share day-to-day game-changing hacks to help you start your day with intention, fuel your body the right way, and make movement a natural part of your lifestyle. Let's take our fitness, energy, and spiritual health to the next level!
Let’s connect!
https://stan.store/RepsandRedemption
@ashrepsandredemption
RepsandRedemption@gmail.com
Be bold, live well.
Ashley Harvey
Tuesday Jan 28, 2025
Tuesday Jan 28, 2025
Are you waiting for results but avoiding the work it takes to get there? In today’s episode, we’re diving into the power of discipline, personal responsibility, and showing up even when we don’t feel like it.
We’ll cover:
• Why faith, family, fitness, and homemaking all require effort
• The importance of owning our choices instead of blaming others
• A quick 5-minute workout to prioritize movement today
• A simple challenge to take action in each area of life
If you’ve been making excuses or waiting for the perfect time to start, this episode is your wake-up call. It’s time to do the work and trust God with the results!
Resources & Links:
• Try the 5-Minute Mom Strong Circuit and tag me on Instagram!
• Need extra motivation? Check out past episodes on faith, fitness, and homemaking.
• Subscribe to the Reps & Redemption Podcast so you never miss an episode!
Let’s show up, put in the work, and grow stronger—inside and out.
Be bold, Live Well.
Ashley Harvey
Connect with Ashley and Reps and Redemption
https://stan.store/RepsandRedemption
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
In this episode of Be Persistent, we explore the power of consistency across three essential areas of life: faith, fitness, and motherhood. Join me as I share practical tips for staying persistent, even when the journey feels tough. From deepening your spiritual practice to pushing through challenging workouts (including my new Brazilian Jiu-Jitsu routine) and finding balance in the chaos of motherhood, this episode encourages you to keep showing up every day. Plus, we dive into a powerful Bible verse, actionable steps you can take, and a motivational challenge to help you stay persistent no matter where you’re at in your journey.
Connect With Ashley
Be Bold, Live Well,
Ash