Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family. I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave. Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand. Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together! For daily inspiration, follow me on Instagram: @ashrepsandredemption Email: RepsandRedemption@gmail.com All my other links and coaching services at my store: https://stan.store/RepsandRedemption Be bold and live well, Ashley Harvey
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Episodes
Tuesday Dec 20, 2022
Tuesday Dec 20, 2022
Let's face it, SAHM life can be kind of lonely. By the time I've looked up from being in the thick of it, I realized my life has certainly moved on and so have the friends I once had B.K. (Before Kids)
One of the biggest heart desires I have read and heard on social media, is the lack of friendship, accountability, community and communication. So much for "Social" Media, right?
I think it's important to find a like-minded community of women in similar seasons, not only to chat and laugh with but also to build up in faith AND in health.
Please consider joining the FB Group, which opens January 2023! Let me know if you have any questions RepsandRedemption@gmail.com
With Love,
Ash
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
Hi mama! In today's episode, Alexandra and I discuss seeking God first for His Wisdom about our body and then using natural ways to heal before we reach for medicine to suppress the symptom(s).
When we understand that God created our body so intricately, we may find solutions of healing we didn't even think about.
Join our conversation today!
Contact Alexandra (E-Mail)
Listen To Her Holistic Healing Podcast
Contact Ashley (E-Mail)
Don't forget to leave and Apple Podcast Review, pretty please!
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
Hey there mama! Having little ones in tow definitely changes things. Leaving the house is truly and adventure! Before I had my first daughter, I would leisurely leave the house for the gym and workout as long as I wanted. Those days are long gone, yet the present have much more sweetness to them.
In today's episode, we are talking about how to get to the gym with a little one in tow, or in my case, with 2!
Here we go! Let's make it to our workout daily, if that's our goal.
E-mail me at RepsandRedemption@gmail.com
Monday Nov 28, 2022
Monday Nov 28, 2022
Hey there mama! In today's episode, we are talking all about fueling your body well. Preeti introduces an incredible 70/20/10 rule about nutrition, exercise and hydration you have to hear! The biggest take away in this interview was realizing that as caretakers, homemakers and child raisers, it is important to put our health first so that we can teach others to live a healthy life and know their own incredible body.
Follow or get in touch with Preeti Sood
E-mail Preeti mail4preeti@gmail.com
My Amazon Associate Link for Scale
"Everyone deserves good health, but it requires real discipline, knowledge and consistency." - Preeti Sood
E-mail the host at RepsandRedemption@gmail.com
Thursday Nov 24, 2022
Thursday Nov 24, 2022
I love this book called Every Moment Holy, a book of liturgies, prayers and petitions. I read this one day when I was SO TIRED of serving and it was convicting in a sweet holy way. I thought that Thanksgiving would be the perfect day to share this prayer for you mama, have a blessed day!
Tuesday Nov 22, 2022
Tuesday Nov 22, 2022
Wait until you hear the little visitor on today's show! I know you understand.
You LOVE your littles, I know. It's hard to be present sometimes when we are thinking of the past and the future. I mean, don't get me wrong, it's great to learn from the past, prepare for the future and have GOALS!
In today's episode, I am talking about what will help you as a mom, be more present and I can tell you, it might not be what you think. When we prioritize our own health, and our faith, a shift happens, and we just become.... balanced in the chaos of mom life.
Please share this episode with a friend
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
Want to start prioritizing your health? This MOM LIFE is all kinds of crazy and there are SO many other needs that need to be met as well. When we understand that we aren't supposed to be "Running on Empty," or out of all energy, then we will begin to really dig into our health.
In this episode, I introduce you to a method that I LOVE to use on a daily basis for all of my 4 meals. I hope this helps you!
Reps and Redemption Build your Plate Graphic
Tuesday Nov 08, 2022
Tuesday Nov 08, 2022
Hey there mama!
Being a mom can be hard to navigate at times. Especially when we are the ones in charge of the home, our daughters / children and the overall health and wellness of our family. The truth is, when we began to prioritize our own health, those actions and new disciplines will reflect and permeate the rest of our homes.
This episode is all about one daily habit that you can begin to implement, today! Our bodies are designed for movement and if you're feeling desperate to get going, here are a few things I practice prioritizing my health, on a daily basis.
Harvard Study
Let's connect on Instagram!
Feel free to reach out via e-mail, RepsandRedemption@gmail.com
Tuesday Nov 01, 2022
Tuesday Nov 01, 2022
Hey there!
In today's episode, I share two ways to get started when you are finally sick and tired of being sick and tired of putting your health on the back burner. These two ways to get started might not be what you think, but they will begin to build a healthy foundation where we can begin to build the habits needed for long-term full-body fitness, nutrition and faith.
Interested in the coaching opportunity mentioned in today's podcast? E-mail Ashley at RepsandRedemption@gmail.com - ONLY 3 SPOTS LEFT!
See you on the inside,
Ashley
Tuesday Oct 25, 2022
Tuesday Oct 25, 2022
“Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.” ― Mary Anne Radmacher
What are you believing? Does it determine your day to day? Our mindset can affect how and if we prioritize our health and faith. We become more and more of what we believe which is why we sometimes need to ask ourselves, "are we holding ourselves back?"
In this quick episode, I give a few examples of my own life as a stay-at-home mom on the importance of positive thinking. Pivot when needed and start to prioritize your health and your faith!