Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family. I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave. Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand. Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together! For daily inspiration, follow me on Instagram: @ashrepsandredemption Email: RepsandRedemption@gmail.com All my other links and coaching services at my store: https://stan.store/RepsandRedemption Be bold and live well, Ashley Harvey
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Episodes
Thursday Nov 16, 2023
Thursday Nov 16, 2023
Welcome back to Reps and Redemption!
Today our guest is Dr. Jaclyn Tomsic She is a strong advocate for health and fitness. As an oral and maxillofacial surgeon at the Clinic for Cosmetic & Maxillofacial Surgery, she knows how to make time for fitness in her busy schedule. Today we talk all about Oral Surgery, what it is, and what she does. Dr. Jaclyn also shares some insights on how she stays fit, even with 15-20 surgeries weekly:
Prioritize fitness by scheduling it in your calendar or treating it as self-care time
Make use of early mornings
Even light meal prep goes a long way!
Implement stretching and mobility training to maintain long-term benefits
Facebook Group
https://www.facebook.com/groups/repsandredemptioncommunity
Instagram
www.instagram.com/repsandredemption
Speak Pipe Me!
https://www.speakpipe.com/RepsAndRedemptionPodcast
Thursday Nov 09, 2023
Thursday Nov 09, 2023
This has been a big one for a lot of us mama's! Wouldn't it be nice to have a map just to get started?
How to Workout at the Gym and NOT Look Like an Idiot
We have ALL been here before
Claim your space
Grab some weights!
Facebook Group
https://www.facebook.com/groups/repsandredemptioncommunity
Instagram
www.instagram.com/repsandredemption
Speak Pipe Me!
https://www.speakpipe.com/RepsAndRedemptionPodcast
Thursday Nov 02, 2023
Thursday Nov 02, 2023
Hey there! In today's episode, I highlight 8 Steps to making meal prep, healthy simple, and time efficient.
Don't forget to set up your kitchen scale!
Facebook Group
https://www.facebook.com/groups/repsandredemptioncommunity
Instagram
www.instagram.com/repsandredemption
Speak Pipe Me!
https://www.speakpipe.com/RepsAndRedemptionPodcast
Thursday Oct 26, 2023
Thursday Oct 26, 2023
Our guest today is Dr. Rosensweet, a functional medicine physician who was recently named one of “The Biggest Names in Anti-Aging Medicine” by The American Academy of Anti-Aging Medicine (A4M), the author of two books, and the founder and co-chair of the Coalition to Protect Compounded Bioidentical Hormones. Additionally, as a functional medicine doctor, he prioritizes a holistic perspective on health and illuminates how hormones impact the gut, mental health, and well-being. Dr. R is the Founder of The Menopause Method and The Institute of BioIdentical Medicine, where he has been training medical professionals to master cBHRT using the most advanced and modern tools. He is one of the leading researchers and practitioners in the use of bioidentical hormones for menopause in women and the principal investigator for a large-scale study on the use of bioidentical hormones.
Find Dr.David Rosensweet below!
Facebook https://www.facebook.com/groups/1124278224398950
Instagram https://www.instagram.com/menopausedoctor/
Website https://www.davedrosensweetmd.com
https://brite.live/
https://iobim.org
SpeakPipe Ashley and have your question featured on the Reps and Redemption Podcast!
Instagram https://www.instagram.com/repsandredemption
Thursday Oct 19, 2023
Thursday Oct 19, 2023
Hey friend! In today's episode, I am sharing with you two MAIN Ingredients for fat loss so that we can build muscle. Here is your hint! There is nothing like eating right and you can't exercise yourself out of a bad diet cycle.
Don't forget to leave me a SpeakPipe!
Need help with your calorie and protein intake? SpeakPipe https://www.speakpipe.com/RepsAndRedemptionPodcast
OR E-mail RepsandRedemption@gmail.com
@repsandredemption is now on Instagram
Keep liftin' <3
Thursday Oct 12, 2023
Thursday Oct 12, 2023
Hey there friend! So glad you dropped by to visit this quick episode today. I am here to tell you about my new bible study and my love-hate relationship with the stair master. Don't worry though, I do share the benefits of being able to climb those stairs!
It's never too late to join Bible Study Fellowship https://join.bsfinternational.org/
Leave me a SPEAK PIPE :) Be featured on the show!
E-mail anytime RepsandRedemption@gmail.com
Thursday Oct 05, 2023
Thursday Oct 05, 2023
Today is a short, solo episode. A reminder of our most important purpose. Everything can shake around us, but if we have a strong foundation and a strong CORE, we will still be balanced and stable.
Be featured on the SHOW :) Send in your voice!
SpeakPipe! https://www.speakpipe.com/RepsAndRedemptionPodcast
Bible Ap
RepsandRedemption@gmail.com
Instagram @RepsandRedemption
Have a great weekend friend!
Ashley
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
Today business owner, health, and fitness coach Megan Perron shares how we can't pour from an empty cup. When it comes to being healthy and living a healthy lifestyle, consistency and flexibility are key. Balancing faith and fitness as a busy mom isn't easy, but the return on investment is worth it!
Join our conversation today and learn about 5 Pillars that will help empower your health and fitness journey!
To Find Megan, see the links below!
Insta: @mpowher_apparel + mpowhercollective
www.mpowherfit.com
megan@mpowherfit.com
Send in a voice message! https://www.speakpipe.com/RepsAndRedemptionPodcast
SPEAKPIPE HERE
Facebook Group
Until next week!
Ashley
Wednesday Sep 20, 2023
Wednesday Sep 20, 2023
Does chronic back or neck pain hold you back from making your physical fitness a priority? What would you do if you had an answer, a simple exercise to start to see improvement and relief?
In today's episode, I am here with physical therapist and trainer Rick Olderman. Rick specializes in helping others with chronic pain. His experience in this area along with other performance issues, reoccurring injuries, and athletes will make you think and come to the conclusion that there is a BETTER way to fix your pain.
Find Rick for all the things, below! www.rickolderman.com
Fixing You Method - Facebook
https://www.facebook.com/RickOldermanDenver
Youtube https://www.youtube.com/@RickOldermanPT
Tiktok -https://www.tiktok.com/@rickolderman1
Instagram https://www.instagram.com/fixingyouclinic/
Until next time!
Ashley
https://www.facebook.com/groups/repsandredemptioncommunity
Wednesday Sep 13, 2023
Wednesday Sep 13, 2023
Hey there friend! Reps and Redemption is moving to a Wednesday release date! Thank you for returning to the show.
Today we are chatting all about Dopamine. What is it and how we can naturally release more!
Be sure to visit next week, I have an AWESOME interview coming your way all about chronic pain.
Join the FB community here https://www.facebook.com/groups/repsandredemptioncommunity