Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family. I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave. Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand. Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together! For daily inspiration, follow me on Instagram: @ashrepsandredemption Email: RepsandRedemption@gmail.com All my other links and coaching services at my store: https://stan.store/RepsandRedemption Be bold and live well, Ashley Harvey
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Episodes
Monday Sep 04, 2023
Monday Sep 04, 2023
Let's do something different! We all know how important self-care is for our sanity and day-to-day. I think what we often forget is that we can do something new or different to take care of ourselves.
In today's episode, I share with you 4 stress-busting self-care routines that may be outside of the box for you. I hope this episode encourages you to try something different to make you want to show up for your life and be at your best!
Got questions? https://www.speakpipe.com/RepsAndRedemptionPodcast
Join the FB Community! https://www.facebook.com/groups/repsandredemptioncommunity
Monday Aug 28, 2023
Monday Aug 28, 2023
I would LOVE to hear from you! Send me a voice message on SpeakPipe https://www.speakpipe.com/RepsAndRedemptionPodcast
Join the Community! https://www.facebook.com/groups/repsandredemptioncommunity
One of the best things we can do as women is preserve and build muscle. Our bodies will thank us LATER if we put in the work right now. Join me today as I share the things I have learned about being intentional in building muscle and keeping it on.
Feel free to e-mail me! RepsandRedemption@gmail.com
@asheharvey
Join the community on Facebook! https://www.facebook.com/groups/repsandredemptioncommunity
Monday Aug 21, 2023
Monday Aug 21, 2023
I would LOVE to hear from you! Send me a voice message on SpeakPipe https://www.speakpipe.com/RepsAndRedemptionPodcast
How on earth are we supposed to make time OR have the time to exercise? Well, in today's episode, I share 2 ways to make your goal of fitness and getting in a workout, a reality! Join me today and listen to EP 82.
E-mail RepsandRedemption@gmail.com
@asheharvey follow on Instagram
Join the community on Facebook! https://www.facebook.com/groups/repsandredemptioncommunity
Monday Aug 14, 2023
Monday Aug 14, 2023
Voice message Me on SpeakPipe! I would LOVE to hear your thoughts, questions, or topics you would like to hear about on the show.
https://www.speakpipe.com/RepsAndRedemptionPodcast
THANK YOU! For your patience with this episode. I have had a whirlwind of a day plus audio/tech problems <3
This episode is all about doing things WELL and ditching the idea that things in this life have to be perfect.
Mathew 25:23
E-Mail RepsandRedemption@gmail.com
@asheharvey follow on Instagram!
Join the community on Facebook! https://www.facebook.com/groups/repsandredemptioncommunity
Monday Aug 07, 2023
Monday Aug 07, 2023
Join me and our second-time guest, Robin McDonald as we talk about faith in the Lord and consistent fitness. Let's encourage one another to build on THE Firm Foundation.
Find Robin Rhine McDonald here visiondrivenhealth.com
Check out her podcast Vision Driven Health!
E-mail the host here RepsandRedemption@gmail.com OR
Send in a voice message! Super easy peasy!
Questions or current interests? Send me a voice message, I would LOVE to hear from you!
https://www.speakpipe.com/RepsAndRedemptionPodcast
Monday Jul 31, 2023
Monday Jul 31, 2023
This one life brings each one of us all kinds of experiences and sometimes we don't and WON'T understand it. It may be up to us to rise up, keep the faith and make necessary changes for our overall health and well-being.
Join me today as Sally Marier shares her story about rising up through a very difficult time in her life. I love how she leans on her faith in the Lord and her love for fitness, as she shares her journey about recovery and making small consistent changes that lead her to a better, healthier and more sustainable life.
Reach out to Sally here Instagram @salgal71,
E-mail Sally Sally.FitClub@gmail.com
Do you have a health and / or faith story you've been wanting to share? E-mail the host at RepsandRedemption@gmail.com
Questions or current interests? Send me a voice message, I would LOVE to hear from you!
https://www.speakpipe.com/RepsAndRedemptionPodcast
Please rate the show! :)
Monday Jul 24, 2023
Monday Jul 24, 2023
Anxiety and fear are struggles of mine. It doesn't help that one terrible headline is a screen or click away, even when we don't go looking for it. I have learned what may trigger things as of late and I wanted to share that today.
https://www.speakpipe.com/RepsAndRedemptionPodcast
Monday Jul 17, 2023
Monday Jul 17, 2023
Yippee for 5k Downloads! Thank you SO much for being a part of Reps and Redemption.
The last 2 weeks have been a wild ride for me and my family. Today I am going to share with you my second homebirth story - on the actual due date of my baby boy.
If you have enjoyed the show, would you leave a review on the AP of your choice?
Here is the Christian HypnoBirthing Ap I mention in today's episode. https://apps.apple.com/us/app/christian-hypnobirthing/id1362809276
Please join the R&R E-mail list for awesome updates, workouts, recipes, videos and more! subscribepage.io/PbL529
Be bold, and live well!
Xo,
Ashley Harvey
Monday Jul 10, 2023
Monday Jul 10, 2023
Are you interested in planning a homebirth? In today's episode, I share with you 5 things I am preparing for a smooth and holy homebirth experience. I hope this episode encourages you in any birthing plan and experience you desire for you and your baby.
RepsandRedemption@gmail.com
Monday Jul 03, 2023
Monday Jul 03, 2023
Strength isn't only physical, it is also spiritual. Today I am sharing with you a few tips / ways to gain strength through our faith in the Lord Jesus.
This upcoming labor with my third baby is inevitable. Every pregnancy, labor, and birth is different but I have an idea of what is to come. This isn't for the faint of faith. I must draw on not only my physical strength but also my spiritual strength. Where do you need to lean into Jesus for strength?
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Feel free to e-mail me at RepsandRedemption@gmail.com