Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family. I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave. Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand. Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together! For daily inspiration, follow me on Instagram: @ashrepsandredemption Email: RepsandRedemption@gmail.com All my other links and coaching services at my store: https://stan.store/RepsandRedemption Be bold and live well, Ashley Harvey
Listen on:
Episodes
Friday Mar 22, 2024
Friday Mar 22, 2024
Hey there friend! This week's episode holds four tips on How to Control the Chaos of our busy daily lives and how to be better prepared for the inevitable interruptions. Near the end of episode 114, I share a glute workout for all you mama's who want a happy BUM :) Let me know if you have any questions.
Community & Connection Here | Reps and Redemption Community in Slack
INSTAGRAM | Instagram @AshRepsandRedemption
E-mail | RepsandRedemption@gmail.com
Be Bold, Live Well.
Friday Mar 15, 2024
Friday Mar 15, 2024
Hey there mama! In this episode, I delve into the intersection of faith and motherhood, exploring how our faith in Jesus can be a powerful source of strength and peace. This will bring guidance for us stay-at-home moms.
Today's Key Points
The Role of Faith in Motherhood
Practical Strategies for Cultivating Faith
Finding Balance
Overcoming doubt
Pearls in Community
Connect with me on Instagram! @ashrepsandredemption
E-mail RepsandRedemption@gmail.com
Be bold, Live well.
Ashley <3
Thursday Mar 07, 2024
Thursday Mar 07, 2024
It's National Nutrition Month, yay! I know you are committed to prioritizing health amidst a busy lifestyle.
Today's podcast episode will (quickly) guide you through a perfect healthy fusion of nutrition pre-workout and post-exercise.
When we are strategic with our fueling we can AMPLIFY our fitness journey and set up a healthy mom life successfully, even with our most unique challenge; time!
Join me today <3
Let's get after it mama!
Community & Connection Here | Reps and Redemption Community in Slack
INSTAGRAM | Instagram @AshRepsandRedemption
E-mail | RepsandRedemption@gmail.com
Be Bold, and Live Well.
Thursday Feb 29, 2024
Thursday Feb 29, 2024
Let's take a brief deep dive into why moms CAN cultivate visible abdominals. Today, I focus on overall health for longevity with strength training, performance, and nutrition being key pieces to this attainable puzzle.
Take this episode with a grain of salt, of course! Understand I intend to encourage you to be strong in all areas of your life, especially your fitness and faith.
Let's get after it mama!
Community & Connection Here | Reps and Redemption Community in Slack
INSTAGRAM | Instagram @AshRepsandRedemption
E-mail | RepsandRedemption@gmail.com
Be Bold, and Live Well.
Thursday Feb 22, 2024
Thursday Feb 22, 2024
One thing we all crave whether we admit it or not is the desire for community! In today's episode, I mention how much I LOVE meeting other mama's who are doing this thing called life.
This Episode also covers the similar ways we rest from training our bodies to be in great health AND postpartum recovery.
Community & Connection Here | Reps and Redemption Community in Slack
INSTAGRAM | Instagram @AshRepsandRedemption
E-mail | RepsandRedemption@gmail.com
Be Bold, Live Well.
Thursday Feb 15, 2024
Thursday Feb 15, 2024
In February, I will focus on the Fruit of the Spirit of JOY. It can be a little difficult to find and BE joyful as homemakers and busy moms. When we realize we can't do life in our strength, we then can rely on the Lord, and in that, there is JOY.
Let me know what you think of this episode.
Connect with me on Instagram.
CONNECT
Instagram
www.instagram.com/ashrepsandredemption
Speak Pipe Me!
https://www.speakpipe.com/RepsAndRedemptionPodcast
Thursday Feb 08, 2024
Thursday Feb 08, 2024
Hey there friend. The secret and the reasons are out! In today's episode, I share my personal experience in training jiu-jitsu for the last five months. If you have been thinking about it, here is your push to give it a try.
Reps and Redemption is all about mom life, fitness motivation, healthy meals, and faith inspiration. I am SO excited to share why I think moms should give jiu-jitsu a try. After this episode, please let me know if you decide to give it a try :) Make sure to connect with me on Instagram!
CONNECT
Instagram | www.instagram.com/ashrepsandredemption
Speak Pipe Me! | https://www.speakpipe.com/RepsAndRedemptionPodcast
E-mail RepsandRedemption@gmail.com
With love,
Ashley
Thursday Feb 01, 2024
Thursday Feb 01, 2024
Hey there! Thank you for being patient with my podcast production process. There has been a lot going on in my life and I must re-group, after all, we moms wear so many hats.
In January the focus has been on LOVE, the first fruit of the Spirit. This one was HARD for me but I am still understanding it is the greatest commandment of all; to Love your neighbor as yourself.
Tune in and hear my humble perspective on how we can Biblically love ourselves and serve others. Thank you so much!
CONNECT
Instagram
www.instagram.com/ashrepsandredemption
Speak Pipe Me!
https://www.speakpipe.com/RepsAndRedemptionPodcast
Thursday Jan 18, 2024
Thursday Jan 18, 2024
Have you ever wondered if you are strong enough? Let me encourage you today and tell you that you ARE! As moms, we can underrate our health, but when we are encouraged to go after it PLUS simplify it, it's then that our bodies will see change AND gains.
For years, I struggled with muscle growth. I've mentioned it many times on Reps and Redemption. Two MAJOR key points were missing; First, Protein Intake / adequate nutrition. (surviving on kids' leftovers, anyone?) and the second, I mentioned in today's EP.
Let's Connect!
E-mail | RepsandRedemption@gmail.com
Facebook Group | INSTAGRAM
Speak Pipe ME
Monday Jan 15, 2024
Monday Jan 15, 2024
Do you want a peaceful home? What would it look like to prepare your week for success?
I don't know about you but sometimes I tend to overcomplicate or analyze simple tasks. Perhaps my experiences with loving my home will help you in your journey. I would LOVE to know how you love your home, feel free to connect with me.
CONNECT
Instagram
www.instagram.com/ashrepsandredemption
Speak Pipe Me!
https://www.speakpipe.com/RepsAndRedemptionPodcast
My Vision Before 10 AM
personal quiet time + COFFEE :)
jiu-jitsu or stretching
Feed Starter / Prep Bread if on schedule
Unload Dishwasher / clear counters
Healthy Breakfast for me and my people
Kids dressed for the day
Read the Bible to my people or listen to the Bible via Ap
Sweep (downstairs)
Start a load of laundry / switch laundry over
Prep Diaper Bag + Gym Bag if needed
Read Books or play for a few minutes with my girls
What's your list look like?!